Sat 5th Oct 2019 at 9:00am by Steve Shaughnessy

Run > parkrun

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Time
20:28
Miles
3.11
Min/mi
6:35
Pacing
95%
WAVA
79.78
Stride(cm)
149
Cals
345
Cadence
165
BPM
162
%MHR
94.5
B/mi
1063
Asc(m)
79
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 150/161bpm 100cal
2) 1m - 6:39(6:39/m) 164/178bpm 111cal
3) 1m - 6:30(6:30/m) 175/178bpm 122cal
4) 0.11m - 39(6:08/m) 176/178bpm 12cal

S Shields parkrun

6:44 6:39 6:30 39

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	113 76-143	754	177 172-182	2/1
0.25	1:38	48	6:27	148 145-153	955	172 170-174	3/0
0.38	2:30	51	6:52	155 152-159	1064	168 162-172	2/1
0.50	3:20	50	6:37	153 149-155	1013	165 162-168	1/2
0.63	4:10	51	6:46	155 151-159	1049	165 164-168	4/1
0.75	5:06	56	7:25	158 153-161	1172	166 160-174	10/0
0.88	5:57	51	6:51	156 153-161	1069	162 160-168	3/3
1.00	6:44	47	6:14	154 152-156	961	163 160-166	0/4
1.13	7:31	47	6:17	152 147-158	955	164 162-168	2/4
1.25	8:20	49	6:31	163 157-165	1062	165 162-170	5/3
1.38	9:12	51	6:51	160 155-165	1095	164 162-168	5/2
1.50	9:59	47	6:16	164 162-166	1029	164 162-170	2/8
1.63	10:47	48	6:28	165 164-166	1067	165 162-166	3/2
1.75	11:40	53	7:03	165 160-173	1162	164 162-168	5/4
1.88	12:32	52	6:54	170 157-177	1174	162 160-164	5/5
2.00	13:23	51	6:48	174 172-176	1184	160 158-164	10/0
2.13	14:13	50	6:39	173 169-174	1150	163 160-164	3/0
2.25	15:01	49	6:31	173 170-175	1126	164 162-166	1/1
2.38	15:49	48	6:22	171 165-176	1089	163 160-164	1/2
2.50	16:38	49	6:28	176 175-176	1139	161 160-162	1/3
2.63	17:27	49	6:31	176 175-177	1147	162 160-164	1/2
2.75	18:16	50	6:36	176 175-177	1162	161 160-162	1/1
2.88	19:05	49	6:34	176 175-177	1156	163 162-164	2/1
3.00	19:54	49	6:30	177 175-178	1149	162 160-164	1/3
3.11	20:34	40	6:18	176 172-178	1109	164 160-168	0/1

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 28m, Flat prediction 20:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	6:47
14 2.7%	7:02
See your biggest climbs

Cadence

165 (182 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.1	20:31	6:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	58.13%	More
800m	3:12	6:26	67.29%	More
1km	3:58	6:23	70.74%	More
Mile	6:29	6:29	73.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	77.92
5km	20:27	6:35	79.68
5M	33:52	6:46	78.73
10km	42:40	6:52	78.21
10M	1:10:41	7:04	78.25
Half	1:34:08	7:11	77.25
20M	2:27:28	7:22	78.14
Mara	3:16:24	7:30	78.24

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