Sat 5th Oct 2019 at 9:00am by Deloreanchick

Run > General

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Time
20:14
Miles
2.05
Min/mi
9:52
Pacing
24%
WAVA
47.78
Stride(cm)
92
Cals
192
Cadence
178
BPM
135
%MHR
78.8
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 130/145bpm 87cal 6.24/0mph
2) 1m - 10:05(10:05/m) 139/146bpm 100cal 5.95/0mph
3) 0.05m - 32(10:53/m) 141/143bpm 5cal 5.52/0mph

9:37 10:05 32

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	108 89-125	1067	180 176-182
0.13	1:15	38	10:07	137 123-145	1386	179 174-182
0.19	1:53	38	10:01	136 135-138	1362	176 174-178
0.25	5:33	3:41	58:51	116 93-138	6826	180 176-186
0.31	6:11	38	10:11	119 97-135	1212	182 180-186
0.38	6:47	35	9:27	134 123-143	1267	182 178-184
0.44	7:22	35	9:22	133 130-137	1246	181 178-184
0.50	7:57	35	9:24	133 130-135	1251	182 180-186
0.56	8:33	36	9:34	134 132-135	1281	182 178-184
0.63	9:09	36	9:31	134 133-135	1275	181 178-184
0.69	9:46	37	9:51	135 132-136	1329	180 178-182
0.75	10:22	36	9:35	135 133-136	1294	183 180-186
0.81	10:58	36	9:38	135 133-137	1300	181 180-184
0.88	11:34	36	9:32	131 127-133	1249	181 178-184
0.94	12:09	36	9:35	126 124-128	1208	182 178-184
1.00	12:46	36	9:38	131 128-133	1261	181 178-182
1.06	13:22	36	9:40	134 131-137	1296	178 176-182
1.13	13:59	37	9:50	137 135-139	1346	179 178-180
1.19	14:34	36	9:28	135 134-136	1278	179 176-180
1.25	15:11	37	9:53	138 135-141	1365	177 174-180
1.31	15:49	37	9:57	139 135-141	1382	177 174-178
1.38	16:26	37	9:56	139 137-141	1380	176 174-178
1.44	17:01	36	9:28	141 138-143	1335	176 172-178
1.50	17:40	38	10:12	141 138-143	1437	176 174-178
1.56	18:17	38	10:07	139 138-140	1406	174 172-176
1.63	18:54	37	9:48	139 137-140	1362	173 170-174
1.69	19:34	40	10:40	140 135-144	1494	173 172-174
1.75	20:15	41	10:55	144 142-146	1571	171 158-176
1.81	20:57	42	11:07	139 136-142	1545	168 116-178
1.88	21:37	41	10:49	140 139-142	1515	171 116-178
1.94	22:12	35	9:20	139 137-140	1298	173 116-180
2.00	22:51	39	10:16	141 139-143	1448	177 174-180
2.05	23:21	30	10:52	141 139-143	1531	177 172-178

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	2	23:08	11:24
Walk	0.9	125	0	13	13:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.28%	More
800m	4:42	9:28	40.88%	More
1km	5:54	9:30	42.55%	More
Mile	9:33	9:33	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.60
5km	31:26	10:07	47.90
5M	52:04	10:25	47.13
10km	1:05:33	10:33	46.84
10M	1:48:33	10:51	46.47
Half	2:24:31	11:02	45.52
20M	3:46:18	11:19	45.62
Mara	5:01:18	11:30	45.30

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