Sat 5th Oct 2019 at 9:00am by paul0

Run > General

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Time
19:48
Miles
3.10
Min/mi
6:23
Pacing
92%
WAVA
65.59
Stride(cm)
147
Cals
313
Cadence
172
BPM
161
%MHR
94.2
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:11(6:44/m) 158/181bpm 64cal 8.92/9.81mph
2) 0.62m - 3:51(6:12/m) 162/166bpm 61cal 9.67/10.08mph
3) 0.62m - 4:00(6:26/m) 161/164bpm 63cal 9.33/9.71mph
4) 0.62m - 3:58(6:22/m) 164/178bpm 64cal 9.42/9.68mph
5) 0.62m - 3:49(6:10/m) 163/168bpm 61cal 9.74/10.83mph

4:11 3:51 4:00 3:58 3:49

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01 +8	8:04	154 113-180	1242	173 168-180
0.25	1:54	53	7:04	161 157-171	1139	173 168-178
0.38	2:43	49	6:34	159 158-161	1044	176 172-182
0.50	3:33	50	6:40	158 157-160	1053	172 166-178
0.63	4:20	47	6:17	163 161-167	1025	173 170-182
0.75	5:08	48	6:22	162 159-164	1032	170 166-176
0.88	5:52	44	5:56	163 162-166	966	175 170-182
1.00	6:38	46	6:10	161 160-163	994	173 170-178
1.13	7:25	47	6:14	162 158-166	1010	172 168-176
1.25	8:12	47	6:17	161 158-164	1012	172 170-180
1.38	9:00	47	6:20	160 158-163	1012	172 168-174
1.50	9:48	48	6:25	162 160-164	1040	170 166-174
1.63	10:37	49	6:31	161 159-164	1050	170 166-176
1.75	11:26	49	6:36	162 160-164	1069	170 168-176
1.88	12:13	47	6:14	161 159-164	1003	171 168-178
2.00	13:04	51	6:46	168 160-178	1137	170 168-174
2.13	13:51	47	6:20	166 164-170	1051	170 166-178
2.25	14:38	47	6:15	163 159-168	1018	170 168-174
2.38	15:25	47	6:15	161 159-162	1007	170 168-174
2.50	16:13	48	6:23	162 161-164	1034	168 166-170
2.63	17:02	49	6:30	161 159-164	1048	169 168-170
2.75	17:48	46	6:06	164 161-167	1001	171 168-178
2.88	18:36	48	6:27	163 162-165	1051	170 168-174
3.00	19:22	46	6:05	165 162-167	1003	174 168-178
3.10	19:56	34	5:32	162 160-164	896	180 176-190

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	50.06%	More
800m	3:02	6:05	55.68%	More
1km	3:50	6:11	57.56%	More
Mile	6:13	6:13	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	67.58
5km	19:51	6:23	65.43
5M	33:34	6:43	63.20
10km	42:41	6:52	62.21
10M	1:12:12	7:13	60.83
Half	1:37:18	7:26	59.30
20M	2:35:17	7:46	58.88
Mara	3:29:15	7:59	58.26

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