Sat 5th Oct 2019 at 9:00am by HappyG(rrr)

Run > Warm Up

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Time
10:07
Miles
1.06
Min/mi
9:33
Pacing
81%
WAVA
45.46
Stride(cm)
103
Cals
128
Cadence
165
BPM
144
%MHR
74.4
B/mi
1370
Surface
Road

Notes & Comments

A wee warm up before parkrun. Beveridge park really is lovely. :-)

G

Split Summary
===
1) 1m - 9:35(9:35/m) 145/155bpm 122cal 6.26/9.98mph
2) 0.06m - 32(9:26/m) 143/145bpm 6cal 6.36/6.8mph

9:35 32

Pin Map

0mi in 0

Pace

29%

18%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:44	122 100-138	1310	158 152-162
0.13	1:18	37	10:00	144 139-147	1439	163 160-166
0.19	2:03	45	11:58	146 145-148	1747	156 88-182
0.25	2:51	48	12:47	145 142-146	1854	160 138-168
0.31	3:28	37	9:59	147 144-149	1467	166 160-172
0.38	3:56	28	7:26	147 144-149	1093	165 158-172
0.44	4:30	34	9:09	146 142-154	1337	163 160-166
0.50	5:23	52	13:57	149 145-153	2078	168 156-174
0.56	5:53	30	8:06	148 145-153	1199	169 168-172
0.63	6:22	29	7:46	146 145-147	1135	170 168-174
0.69	6:55	33	8:51	145 144-147	1282	168 166-172
0.75	7:28	33	8:45	145 142-148	1269	168 164-174
0.81	7:59	31	8:13	147 145-149	1207	161 150-170
0.88	8:29	31	8:09	147 146-148	1199	168 164-170
0.94	9:01	32	8:26	145 144-145	1222	167 164-170
1.00	9:35	34	9:01	144 143-145	1299	168 164-170
1.06	10:07	32	9:37	143 142-145	1375	169 166-172

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	165	1	9:52	9:30
Walk	2.4	113	0	15	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.66%	More
800m	4:10	8:22	46.62%	More
1km	5:31	8:52	45.83%	More
Mile	9:28	9:28	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.35
5km	34:12	11:00	42.72
5M	58:39	11:44	40.56
10km	1:15:01	12:04	39.60
10M	2:08:36	12:52	38.19
Half	2:54:38	13:20	36.92
20M	4:42:01	14:06	36.23
Mara	6:22:57	14:37	35.58

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