Sat 5th Oct 2019 at 9:00am by Metro_Nome

Run > General

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Time
3:12
Miles
0.31
Min/mi
10:19
WAVA
34.12
Stride(cm)
83
Cals
30
Cadence
188
BPM
141
%MHR
82.5
B/mi
1455
Surface
Road

2:30 400m

Notes & Comments

Split Summary
===
1) 0.31m - 3:12(10:16/m) 144/164bpm 30cal 5.85/6.39mph

3:12

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:56	131 102-164	1431	184 118-196
0.13	1:19	38	10:06	148 138-157	1495	192 190-194
0.19	1:56	37	9:48	149 147-152	1460	192 190-194
0.25	2:34	38	10:11	148 147-149	1507	190 188-192
0.31	3:11	37	10:20	150 149-152	1549	189 188-190

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	191	0.3	3:10	10:15
Walk	0.5	118	0	1	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	32.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	38.26
5km	36:50	11:51	40.16
5M	1:00:59	12:12	39.42
10km	1:16:47	12:21	39.13
10M	2:07:09	12:43	38.85
Half	2:49:17	12:55	38.08
20M	4:25:06	13:15	38.23
Mara	5:52:57	13:28	38.03

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