Sat 5th Oct 2019 at 8:00am by jda

Run > General

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Time
19:30
Miles
1.86
Min/mi
10:29
Pacing
74%
WAVA
43.69
Stride(cm)
93
Cals
221
Cadence
166
BPM
110
%MHR
64.6
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 111/119bpm 66cal 11.14/13kmph
2) 1km - 5:31(5:31/km) 114/117bpm 69cal 10.86/12.9kmph
3) 1km - 8:36(8:38/km) 107/122bpm 86cal 6.95/13.13kmph

5:23 5:31 8:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	102 75-110	974	172 168-176
0.13	1:30	55	14:34	107 100-111	1559	173 170-178
0.19	2:00	30	7:53	109 105-112	858	173 170-174
0.25	2:32	32	8:32	111 110-113	947	171 164-174
0.31	2:58	26	6:58	111 111-111	774	173 172-174
0.38	3:25	27	7:14	112 110-113	811	172 170-174
0.44	3:55	30	8:04	116 112-119	935	171 166-176
0.50	4:26	30	8:08	116 115-117	943	173 172-174
0.56	4:55	29	7:47	115 115-116	894	173 172-174
0.63	5:26	31	8:09	115 115-116	937	173 172-174
0.69	5:53	27	7:15	116 115-116	841	174 174-174
0.75	6:23	30	8:01	116 114-117	930	174 172-174
0.81	6:57	34	9:01	115 114-115	1037	171 160-174
0.88	7:27	30	8:03	114 112-115	918	172 168-174
0.94	8:00	33	8:46	115 113-116	1008	173 170-174
1.00	8:54	54	14:25	112 107-115	1615	172 168-174
1.06	9:24	31	8:11	114 112-116	932	172 170-174
1.13	9:55	30	8:02	114 112-115	917	173 170-176
1.19	10:27	32	8:33	113 107-114	967	173 172-174
1.25	10:58	32	8:26	112 108-120	944	173 170-176
1.31	11:26	27	7:15	120 119-122	869	173 168-174
1.38	11:58	33	8:46	117 110-122	1025	173 170-174
1.44	12:27	29	7:37	120 118-122	915	172 168-174
1.50	12:56	29	7:38	119 118-120	909	174 174-174
1.56	13:26	30	8:03	118 118-120	950	173 168-176
1.63	13:55	29	7:43	118 118-119	910	174 172-176
1.69	14:24	29	7:41	119 118-121	914	173 172-174
1.75	14:51	28	7:22	120 116-122	883	173 172-174
1.81	15:58	1:07	17:57	115 108-118	2064	130 90-174
1.86	19:32	3:34	1:12:51	90 79-108	6557	116 90-126

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	172	1.8	15:05	8:18
Walk	10.1	112	0	1:59	46:45
Still	12.0	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.58%	More
800m	3:49	7:40	50.86%	More
1km	4:49	7:45	52.46%	More
Mile	8:23	8:23	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.50
5km	33:35	10:49	43.50
5M	55:37	11:07	42.78
10km	1:10:02	11:16	42.42
10M	1:55:58	11:36	42.35
Half	2:34:24	11:47	41.76
20M	4:01:48	12:05	42.26
Mara	5:21:55	12:17	42.32

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