Sat 5th Oct 2019 at 7:00am by Ade487

Run > General

Follow User
0 👍

Time
26:54
Miles
3.03
Min/mi
8:53
Pacing
0%
WAVA
55.60
Stride(cm)
108
Cals
241
Cadence
168
BPM
119
%MHR
73
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 121/138bpm 93cal
2) 1m - 8:48(8:48/m) 108/144bpm 59cal
3) 1m - 8:16(8:16/m) 131/148bpm 86cal
4) 0.03m - 20(10:15/m) 131/133bpm 3cal

9:29 8:48 8:16 20

Pin Map

0mi in 0

Pace

20%

18%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	108 85-120	1069	164 104-172
0.25	2:30	1:15	10:03	116 112-119	1165	171 170-172
0.38	3:41	1:12	9:34	121 117-123	1157	172 170-174
0.50	4:52	1:11	9:29	124 120-132	1176	172 172-174
0.63	6:02	1:10	9:20	134 126-138	1250	172 170-174
0.75	7:08	1:06	8:45	133 130-135	1163	170 168-172
0.88	8:14	1:07	8:52	133 131-136	1180	166 158-172
1.00	20:36	12:21 +11:08	1:38:51	99 73-134	9787	167 162-172
1.13	21:44	1:08	9:05	96 93-99	872	169 166-172
1.25	22:50	1:06	8:45	97 95-99	848	172 170-174
1.38	23:54	1:04	8:33	98 95-101	838	173 170-174
1.50	24:55	1:01	8:08	97 94-100	788	170 168-174
1.63	27:23	2:28 +1:29	19:47	102 83-115	2018	167 164-172
1.75	28:31	1:07	9:00	110 109-114	990	166 164-168
1.88	49:15	20:44 +19:43	2:45:52	119 107-132	19738	164 154-166
2.00	50:37	1:22	10:59	139 132-144	1526	172 168-176
2.13	58:02	7:25 +6:26	59:24	130 110-148	7721	164 110-174
2.25	59:18	1:16	10:04	144 140-147	1451	169 164-172
2.38	1:00:17	59	7:56	144 141-145	1142	170 168-172
2.50	1:01:14	56	7:29	131 124-141	981	168 166-170
2.63	1:02:11	57	7:39	128 125-130	980	171 170-172
2.75	1:03:12	1:01	8:10	127 116-132	1037	169 166-172
2.88	1:04:08	56	7:29	122 116-127	913	171 168-172
3.00	1:05:24	1:15 +4	10:02	126 122-132	1265	164 158-168
3.03	1:05:44	20	10:29	131 130-133	1374	161 160-162

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.1	168	3	20:20	10:55
Walk	41.6	104	0	32:40	83:46:36
Still	0.1	-	-	4	-
Pause	16.2	-	-	12:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.06%	More
800m	3:48	7:38	53.73%	More
1km	4:45	7:39	55.89%	More
Mile	14:36	14:36	30.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.27
5km	27:37	8:53	55.55
5M	45:45	9:09	54.72
10km	57:36	9:16	54.33
10M	1:35:22	9:32	54.30
Half	2:06:59	9:42	53.58
20M	3:18:51	9:57	54.22
Mara	4:24:45	10:06	54.30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry