Sat 5th Oct 2019 at 8:00am by Sarahwelshy

Bike > General

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Time
6:12
Miles
1.11
Mph
10.7
Cals
38
BPM
104
%MHR
60.8
B/mi
581
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 6:12(5:36/m) 105/129bpm 38cal 10.7/16.18mph

6:12

Pace

10%

39%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	2:02	2:02 +1:55	1.84	95 85-101	3095
0.13	2:31	29	7.68	103 101-105	805
0.19	2:53	22	10.40	107 105-108	617
0.25	3:17	24	9.55	106 106-106	666
0.31	3:43	26	8.67	106 105-106	733
0.38	4:06	23 +4	9.62	107 104-111	668
0.44	4:22	16	14.31	116 114-118	486
0.50	4:36	14	15.75	126 123-129	480
0.56	4:50	14	16.09	125 123-127	466
0.63	5:10	20	11.16	116 114-117	623
0.69	5:34	24	9.31	106 102-111	683
0.75	5:52	18	12.59	97 94-99	462
0.81	6:16	24	9.30	92 90-97	594
0.88	6:38	22	10.23	97 93-101	569
0.94	6:57	19	11.98	100 99-102	501
1.00	7:16	19	12.13	102 100-103	505
1.06	7:45	29	7.74	102 101-102	790
1.11	11:47	4:02 +3:37	0.65	97 88-100	8947

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:28	4:59	More
1km	3:08	5:02	More
Mile	5:19	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:44	6:22
20km	1:20:14	6:27
15 miles	1:37:57	6:32
20 miles	2:12:52	6:39
40km	2:47:18	6:44
25 miles	2:48:20	6:44
42km	2:56:11	6:45
50 miles	5:50:58	7:01
56 miles	6:35:45	7:04
100 miles	12:11:44	7:19
112 miles	13:45:08	7:22

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