Sat 5th Oct 2019 at 8:00am by Jenni-far-far

Run > General

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Time
35:24
Miles
3.02
Min/mi
11:43
Pacing
66%
WAVA
47.25
Stride(cm)
79
Cals
308
Cadence
174
BPM
144
%MHR
84.3
B/mi
1690
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 142/151bpm 108cal 4.7/5.63mph
2) 1m - 11:09(11:09/m) 141/158bpm 93cal 5.38/6.12mph
3) 1m - 11:17(11:17/m) 154/182bpm 105cal 5.32/6.39mph
4) 0.02m - 12(10:18/m) 169/170bpm 2cal 5.83/5.87mph

12:46 11:09 11:17 12

Pin Map

0mi in 0

Pace

23%

14%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:03	126 74-148	1518	165 116-172
0.25	3:05	1:34	12:35	137 128-150	1724	169 164-172
0.38	4:49	1:44	13:53	139 136-142	1929	173 168-178
0.50	6:12	1:24	11:09	146 138-150	1628	179 176-182
0.63	7:39	1:27	11:36	146 141-150	1693	175 124-182
0.75	9:21	1:42	13:33	143 136-148	1937	172 116-182
0.88	11:03	1:42	13:33	143 140-145	1937	178 170-180
1.00	12:46	1:43	13:43	146 143-149	2003	178 172-182
1.13	15:51	3:06 +1:36	24:45	139 106-152	3441	177 172-186
1.25	17:13	1:22	10:53	145 142-147	1578	175 172-178
1.38	18:38	1:25	11:22	141 130-148	1603	175 172-178
1.50	19:59	1:21	10:47	138 132-144	1488	178 176-182
1.63	21:21	1:23	11:00	140 139-142	1541	175 172-178
1.75	22:45	1:24	11:11	142 140-144	1589	174 170-176
1.88	24:11	1:25	11:24	141 140-143	1607	177 172-180
2.00	25:32	1:21	10:46	145 136-158	1560	179 176-180
2.13	27:47	2:15 +51	18:03	131 108-145	2365	168 116-182
2.25	29:12	1:25	11:20	142 139-149	1609	180 178-184
2.38	30:35	1:23	11:06	143 141-146	1586	177 174-178
2.50	31:59	1:24	11:12	145 143-147	1624	178 174-180
2.63	34:06	2:07 +41	16:59	152 142-165	2581	173 116-182
2.75	35:41	1:34	12:34	173 151-181	2173	178 174-182
2.88	37:06	1:25	11:22	173 172-175	1966	179 174-182
3.00	38:21	1:15	9:58	171 169-172	1704	180 174-186
3.02	38:33	12	10:28	169 169-169	1768	179 178-180

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	176	3	34:35	12:10
Walk	5.9	117	0	2:21	53:05
Still	0.0	-	-	1	-
Pause	4.0	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	38.24%	More
800m	5:23	10:49	41.44%	More
1km	6:48	10:56	42.73%	More
Mile	11:01	11:01	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	47.36
5km	36:32	11:46	47.18
5M	1:01:51	12:22	45.53
10km	1:18:40	12:40	44.84
10M	2:13:13	13:19	43.68
Half	2:59:38	13:43	42.34
20M	4:46:55	14:21	41.78
Mara	6:26:52	14:46	41.08

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