-
Time
32:58
-
Miles
4.12
-
Min/mi
8:00
-
Pacing
65%
-
WAVA
60.66
-
Stride(cm)
126
-
Cals
332
-
Cadence
159
-
Asc(m)
146
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.12m - 32:58(8:00/m) 332cal 7.51/10.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
154 108-162 |
0/12 |
0.25 |
2:03 |
59 |
7:53 |
156 154-160 |
5/5 |
0.38 |
3:27 |
1:24 +8
|
11:13 |
156 154-162 |
16/0 |
0.50 |
4:24 |
57 |
7:35 |
158 152-162 |
1/6 |
0.63 |
5:21 |
57 |
7:35 |
163 158-166 |
2/7 |
0.75 |
6:19 |
58 |
7:42 |
159 156-162 |
2/9 |
0.88 |
7:17 |
58 |
7:44 |
158 156-162 |
1/6 |
1.00 |
8:11 |
54 |
7:11 |
159 154-162 |
0/7 |
1.13 |
9:19 |
1:08 |
9:05 |
160 158-162 |
1/8 |
1.25 |
10:17 |
58 |
7:47 |
159 156-160 |
1/6 |
1.38 |
11:22 |
1:05 |
8:38 |
161 156-176 |
2/4 |
1.50 |
12:17 |
55 |
7:18 |
159 158-162 |
2/7 |
1.63 |
13:14 |
58 |
7:41 |
159 158-162 |
4/5 |
1.75 |
14:16 |
1:02 |
8:12 |
160 158-162 |
3/3 |
1.88 |
15:11 |
55 |
7:20 |
161 158-168 |
1/3 |
2.00 |
16:10 |
59 |
7:52 |
162 158-168 |
4/1 |
2.13 |
17:11 |
1:01 |
8:11 |
160 158-162 |
5/1 |
2.25 |
18:16 |
1:05 |
8:40 |
159 158-160 |
8/0 |
2.38 |
19:16 |
1:00 |
8:03 |
158 158-160 |
6/0 |
2.50 |
21:37 |
2:20 +1:18
|
18:42 |
156 120-162 |
5/5 |
2.63 |
22:41 |
1:04 |
8:34 |
159 154-166 |
7/1 |
2.75 |
23:40 |
59 |
7:49 |
159 156-162 |
5/4 |
2.88 |
24:33 |
53 |
7:07 |
160 158-164 |
3/3 |
3.00 |
25:31 |
58 |
7:45 |
159 158-160 |
5/2 |
3.13 |
26:28 |
57 |
7:35 |
160 158-162 |
2/3 |
3.25 |
27:27 |
59 |
7:50 |
158 154-162 |
4/3 |
3.38 |
28:40 |
1:13 |
9:46 |
156 154-160 |
13/0 |
3.50 |
30:11 |
1:31 +21
|
12:09 |
155 102-166 |
11/0 |
3.63 |
31:07 |
56 |
7:25 |
161 160-162 |
3/0 |
3.75 |
32:00 |
53 |
7:07 |
161 158-164 |
1/6 |
3.88 |
32:52 |
51 |
6:50 |
165 160-168 |
0/12 |
4.00 |
33:39 |
47 |
6:20 |
167 162-168 |
1/5 |
4.12 |
34:44 |
1:05 |
8:47 |
158 154-162 |
13/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
159 |
4.1 |
32:45 |
8:05 |
Walk |
4.3 |
112 |
0 |
1:30 |
1:31:21 |
Pause |
1.4 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
52.94% |
More |
800m |
3:25 |
6:53 |
55.69% |
More |
1km |
4:32 |
7:17 |
55.02% |
More |
Mile |
7:50 |
7:50 |
54.81% |
More |
5k |
24:50 |
8:00 |
60.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
58.36 |
5km |
24:27 |
7:52 |
61.29 |
5M |
40:29 |
8:06 |
60.30 |
10km |
50:58 |
8:12 |
59.92 |
10M |
1:24:23 |
8:26 |
59.47 |
Half |
1:52:21 |
8:35 |
58.25 |
20M |
2:55:57 |
8:48 |
58.38 |
Mara |
3:54:15 |
8:56 |
57.99 |
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