Sat 5th Oct 2019 at 7:00am by JaneyM

Run > General

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Time
38:41
Miles
3.17
Min/mi
12:12
Pacing
92%
WAVA
43.11
Stride(cm)
85
Cals
356
Cadence
156
BPM
132
%MHR
76.9
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 132/159bpm 115cal 4.85/0mph
2) 1m - 12:00(12:00/m) 130/140bpm 111cal 5/0mph
3) 1m - 12:17(12:17/m) 132/142bpm 111cal 4.89/0mph
4) 0.17m - 2:02(11:42/m) 138/142bpm 19cal 5.13/0mph

12:22 12:00 12:17 2:02

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:47	136 95-159	1874	156 152-158
0.25	3:17	1:34	12:33	144 140-149	1807	156 152-160
0.38	4:53	1:35	12:44	129 123-147	1642	155 150-158
0.50	6:21	1:28	11:47	126 121-130	1484	156 154-160
0.63	7:47	1:26	11:28	127 124-129	1457	156 150-160
0.75	9:22	1:35	12:41	130 124-132	1649	156 152-160
0.88	10:59	1:37	12:53	129 126-131	1661	156 152-158
1.00	12:24	1:25	11:18	129 124-132	1458	156 152-162
1.13	13:46	1:22	10:58	128 123-132	1403	156 152-160
1.25	15:17	1:31	12:11	131 126-140	1595	155 152-160
1.38	16:57	1:40	13:19	131 124-137	1744	155 150-158
1.50	18:24	1:27	11:34	127 124-131	1469	156 154-160
1.63	19:45	1:21	10:50	131 128-135	1420	156 154-160
1.75	21:16	1:30	12:04	131 128-133	1580	156 152-160
1.88	22:52	1:36	12:49	132 128-137	1693	156 152-158
2.00	24:24	1:32	12:19	131 126-136	1613	156 154-160
2.13	25:48	1:24	11:12	129 127-133	1445	156 154-160
2.25	27:17	1:29	11:53	126 124-131	1497	155 152-160
2.38	28:48	1:31	12:04	126 122-129	1521	155 152-160
2.50	30:29	1:41	13:27	130 128-132	1748	155 150-160
2.63	32:05	1:36	12:47	135 128-142	1727	156 152-160
2.75	33:34	1:29	11:53	136 133-140	1616	156 154-162
2.88	35:06	1:32	12:14	135 128-141	1652	155 152-158
3.00	36:41	1:35	12:41	136 132-142	1725	156 152-158
3.13	38:10	1:29	11:55	138 134-142	1644	155 152-160
3.17	38:42	32	11:10	136 134-138	1519	155 152-158

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	155	3.2	38:35	12:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	34.92%	More
800m	5:50	11:43	36.02%	More
1km	7:18	11:45	37.48%	More
Mile	11:48	11:48	39.56%	More
5k	37:40	12:07	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	41.00
5km	37:52	12:11	43.07
5M	1:02:42	12:32	42.44
10km	1:18:57	12:42	42.19
10M	2:10:44	13:04	41.96
Half	2:54:04	13:17	41.15
20M	4:32:35	13:38	41.33
Mara	6:02:55	13:51	41.10

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