Sat 5th Oct 2019 at 9:00am by MAG

Run > parkrun

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Time
19:13
Miles
3.05
Min/mi
6:18
Pacing
95%
WAVA
69.10
Stride(cm)
127
Cals
310
Cadence
201
BPM
159
%MHR
88.5
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 151/165bpm 93cal 9.57/12.52mph
2) 1m - 6:17(6:17/m) 165/169bpm 105cal 9.54/9.79mph
3) 1m - 6:23(6:23/m) 167/172bpm 108cal 9.39/9.77mph
4) 0.05m - 16(5:22/m) 172/172bpm 4cal 11.17/11.33mph

6:16 6:17 6:23 16

Pin Map

0mi in 0

Pace

10%

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:51	119 90-149	695	199 186-208
0.25	1:29	46	6:04	150 145-153	911	201 192-206
0.38	2:15	46	6:08	154 151-157	944	202 198-204
0.50	3:02	47	6:14	149 142-154	929	201 190-204
0.63	3:54	52	6:52	159 158-161	1093	199 192-204
0.75	4:42	48	6:25	158 156-159	1015	198 186-204
0.88	5:27	45	6:04	158 158-159	958	198 180-206
1.00	6:16	48	6:26	163 160-165	1047	202 196-206
1.13	7:03	48	6:21	164 163-165	1042	202 200-204
1.25	7:49	46	6:06	162 161-164	987	201 186-210
1.38	8:37	48	6:26	164 163-165	1055	202 198-206
1.50	9:25	48	6:23	165 165-166	1054	202 200-204
1.63	10:11	46	6:08	166 165-167	1017	200 186-204
1.75	10:59	48	6:23	167 165-169	1066	201 196-204
1.88	11:45	46	6:10	166 165-167	1024	201 190-206
2.00	12:33	48	6:21	166 166-167	1053	203 190-208
2.13	13:24	51	6:49	167 164-170	1139	202 198-204
2.25	14:13	49	6:30	167 165-169	1084	202 200-206
2.38	14:58	46	6:05	165 163-166	1003	200 186-206
2.50	15:46	48	6:22	168 167-169	1069	202 200-206
2.63	16:35	49	6:32	168 166-170	1097	201 198-204
2.75	17:19	44	5:55	167 166-167	988	202 196-208
2.88	18:08	49	6:30	167 166-169	1085	202 188-206
3.00	18:56	48	6:24	170 168-172	1088	206 202-210
3.05	19:12	16	5:25	172 171-172	932	205 198-224

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (224 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	3	19:12	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	52.62%	More
800m	3:01	6:03	58.91%	More
1km	3:51	6:12	60.12%	More
Mile	6:15	6:15	63.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	67.48
5km	19:36	6:19	69.04
5M	32:27	6:29	67.70
10km	40:51	6:34	67.07
10M	1:07:39	6:46	66.85
Half	1:30:05	6:53	65.87
20M	2:21:04	7:03	66.65
Mara	3:07:49	7:10	66.75

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