Sat 5th Oct 2019 at 6:00am by Odeon1085

Run > General

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Time
1:21:23
Miles
10.14
Min/mi
8:02
Pacing
92%
WAVA
58.23
Stride(cm)
105
Cals
836
Cadence
191
BPM
140
%MHR
71.4
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 138/148bpm 96cal
2) 1m - 7:48(7:48/m) 146/156bpm 101cal
3) 1m - 8:12(8:12/m) 139/146bpm 91cal
4) 1m - 7:58(7:58/m) 136/143bpm 77cal
5) 1m - 8:14(8:14/m) 139/146bpm 84cal
6) 1m - 7:52(7:52/m) 139/148bpm 76cal
7) 1m - 8:04(8:04/m) 140/144bpm 77cal
8) 1m - 8:09(8:09/m) 141/146bpm 77cal
9) 1m - 8:00(8:00/m) 141/150bpm 74cal
10) 1m - 8:07(8:07/m) 141/147bpm 72cal
11) 0.14m - 1:04(7:36/m) 146/149bpm 11cal

7:55 7:48 8:12 7:58 8:14 7:52 8:04 8:09 8:00 8:07 1:04

Pace

23%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00 +3	8:00	132 94-147	1056	189 182-194
1.00	7:58	3:58	7:55	142 132-147	1125	190 186-192
1.50	12:02	4:04	8:09	151 143-155	1230	192 188-196
2.00	15:46	3:44	7:27	141 134-153	1051	191 188-198
2.50	19:54	4:08	8:16	138 133-142	1140	191 188-194
3.00	23:57	4:04	8:08	140 129-146	1138	190 184-194
3.50	27:52	3:54	7:49	134 127-138	1047	191 188-194
4.00	31:56	4:04	8:08	137 132-143	1114	191 186-196
4.50	36:03	4:07	8:15	139 136-142	1146	192 188-198
5.00	40:09	4:06	8:12	139 134-146	1139	191 188-196
5.50	43:53	3:45	7:29	139 132-148	1040	190 186-196
6.00	48:02	4:08	8:17	140 135-145	1159	191 186-196
6.50	52:00	3:58	7:56	140 136-143	1111	192 190-196
7.00	56:06	4:07	8:13	140 136-144	1151	190 184-196
7.50	1:00:19	4:12	8:25	141 136-146	1186	191 188-196
8.00	1:04:15	3:56	7:52	141 139-144	1109	191 188-196
8.50	1:08:27	4:12 +7	8:24	140 136-148	1177	191 182-196
9.00	1:12:21	3:55	7:49	142 137-150	1110	191 186-196
9.50	1:16:22	4:01	8:02	140 136-143	1125	191 188-196
10.00	1:20:42	4:20 +15	8:39	142 138-146	1229	191 176-196
10.14	1:21:47	1:05	7:42	145 142-149	1117	192 188-196

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	10.1	1:21:36	8:04
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.11%	More
800m	3:40	7:22	50.20%	More
1km	4:39	7:28	51.69%	More
Mile	7:41	7:41	53.39%	More
5k	24:37	7:55	56.65%	More
5 miles	39:50	7:58	56.90%	More
10k	49:39	7:59	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.92
5km	22:25	7:13	62.20
5M	37:39	7:32	60.19
10km	47:43	7:41	59.26
10M	1:20:10	8:01	58.25
Half	1:47:36	8:13	56.95
20M	2:50:40	8:32	56.89
Mara	3:49:05	8:45	56.52

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