Sat 5th Oct 2019 at 7:00am by SoVeryTired

Run > Warm Up

  • Time
    9:31
  • Miles
    1.06
  • Min/mi
    8:59
  • Pacing
    93%
  • WAVA
    46.15
  • Stride(cm)
    102
  • Cals
    118
  • Cadence
    176
  • BPM
    144
  • %MHR
    73.6
  • B/mi
    1294
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 146/156bpm 111cal 6.7/7.43mph
2) 0.06m - 34(9:15/m) 150/152bpm 7cal 6.48/6.93mph
8:57 34

Pace

6% 18% 65% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:31 114 102-130 1084 182 180-184 0/2
0.13 1:09 33 8:45 140 133-148 1226 181 180-182 2/1
0.19 1:41 32 8:36 148 146-149 1274 179 176-180 1/0
0.25 2:12 31 8:14 146 145-147 1201 180 178-182 1/1
0.31 2:46 34 9:03 149 147-150 1348 176 172-180 1/1
0.38 3:18 33 8:43 148 147-148 1290 176 172-178 1/1
0.44 3:51 33 8:41 149 148-151 1293 179 178-182 0/1
0.50 4:24 33 8:49 148 146-151 1304 175 170-178 1/1
0.56 4:58 34 9:06 147 145-150 1337 178 176-180 3/0
0.63 5:37 39 10:31 153 149-156 1610 174 170-182 1/0
0.69 6:14 37 9:48 146 143-148 1431 173 172-174 1/0
0.75 6:49 35 9:22 150 147-151 1404 173 168-176 0/1
0.81 7:22 33 8:41 146 144-147 1269 174 172-178 0/3
0.88 7:52 30 8:00 146 146-147 1169 176 174-178 2/1
0.94 8:23 31 8:17 150 148-153 1244 175 170-176 1/1
1.00 8:57 34 9:00 152 151-152 1369 172 170-174 2/1
1.06 9:32 35 9:43 150 149-152 1458 171 170-172 2/1

Heart

144/156max
  • Show Beats/Mile

Elevation

Asc 19m, Range 5m, Flat prediction 9:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 37.71% More
800m 4:18 8:40 42.70% More
1km 5:32 8:55 43.35% More
Mile 8:54 8:54 46.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 45.81
5km 29:45 9:35 46.87
5M 49:16 9:51 46.00
10km 1:02:02 9:59 45.58
10M 1:42:43 10:16 45.46
Half 2:16:46 10:26 44.80
20M 3:34:10 10:43 45.34
Mara 4:45:08 10:53 45.41

Bespoke Fields

Bike
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