Sat 5th Oct 2019 at 7:00am by SoVeryTired
Run > Warm Up
-
Time
9:31
-
Miles
1.06
-
Min/mi
8:59
-
Pacing
93%
-
WAVA
46.15
-
Stride(cm)
102
-
Cals
118
-
Cadence
176
-
BPM
144
-
%MHR
73.6
-
B/mi
1294
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 146/156bpm 111cal 6.7/7.43mph
2) 0.06m - 34(9:15/m) 150/152bpm 7cal 6.48/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:31 |
114 102-130 |
1084 |
182 180-184 |
0/2 |
0.13 |
1:09 |
33 |
8:45 |
140 133-148 |
1226 |
181 180-182 |
2/1 |
0.19 |
1:41 |
32 |
8:36 |
148 146-149 |
1274 |
179 176-180 |
1/0 |
0.25 |
2:12 |
31 |
8:14 |
146 145-147 |
1201 |
180 178-182 |
1/1 |
0.31 |
2:46 |
34 |
9:03 |
149 147-150 |
1348 |
176 172-180 |
1/1 |
0.38 |
3:18 |
33 |
8:43 |
148 147-148 |
1290 |
176 172-178 |
1/1 |
0.44 |
3:51 |
33 |
8:41 |
149 148-151 |
1293 |
179 178-182 |
0/1 |
0.50 |
4:24 |
33 |
8:49 |
148 146-151 |
1304 |
175 170-178 |
1/1 |
0.56 |
4:58 |
34 |
9:06 |
147 145-150 |
1337 |
178 176-180 |
3/0 |
0.63 |
5:37 |
39 |
10:31 |
153 149-156 |
1610 |
174 170-182 |
1/0 |
0.69 |
6:14 |
37 |
9:48 |
146 143-148 |
1431 |
173 172-174 |
1/0 |
0.75 |
6:49 |
35 |
9:22 |
150 147-151 |
1404 |
173 168-176 |
0/1 |
0.81 |
7:22 |
33 |
8:41 |
146 144-147 |
1269 |
174 172-178 |
0/3 |
0.88 |
7:52 |
30 |
8:00 |
146 146-147 |
1169 |
176 174-178 |
2/1 |
0.94 |
8:23 |
31 |
8:17 |
150 148-153 |
1244 |
175 170-176 |
1/1 |
1.00 |
8:57 |
34 |
9:00 |
152 151-152 |
1369 |
172 170-174 |
2/1 |
1.06 |
9:32 |
35 |
9:43 |
150 149-152 |
1458 |
171 170-172 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
37.71% |
More |
800m |
4:18 |
8:40 |
42.70% |
More |
1km |
5:32 |
8:55 |
43.35% |
More |
Mile |
8:54 |
8:54 |
46.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
45.81 |
5km |
29:45 |
9:35 |
46.87 |
5M |
49:16 |
9:51 |
46.00 |
10km |
1:02:02 |
9:59 |
45.58 |
10M |
1:42:43 |
10:16 |
45.46 |
Half |
2:16:46 |
10:26 |
44.80 |
20M |
3:34:10 |
10:43 |
45.34 |
Mara |
4:45:08 |
10:53 |
45.41 |
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