Sat 5th Oct 2019 at 6:00am by planiggy

Run > General
  • Time
    1:01:41
  • Miles
    8.02
  • Min/mi
    7:41
  • Pacing
    79%
  • WAVA
    56.56
  • Stride(cm)
    113
  • Cals
    753
  • Cadence
    184
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1198
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 148/164bpm 97cal 7.48/8.39mph
2) 1m - 8:01(8:01/m) 156/166bpm 102cal 7.49/8.18mph
3) 1m - 7:45(7:45/m) 156/164bpm 98cal 7.74/8.64mph
4) 1m - 8:07(8:07/m) 158/164bpm 104cal 7.4/8.08mph
5) 1m - 7:55(7:55/m) 151/159bpm 89cal 7.58/9.06mph
6) 1m - 8:01(8:01/m) 158/175bpm 100cal 7.49/8.18mph
7) 0.39m - 3:13(8:17/m) 155/168bpm 37cal 7.25/8.12mph
8) 0.07m - 20(4:22/m) 157/160bpm 4cal 13.73/14.4mph
9) 0.04m - 24(9:30/m) 156/159bpm 4cal 6.31/13.73mph
10) 0.07m - 20(5:00/m) 156/161bpm 4cal 11.98/13.82mph
11) 0.06m - 29(8:07/m) 159/162bpm 6cal 7.39/11.44mph
12) 0.07m - 20(4:52/m) 163/170bpm 4cal 12.32/13.8mph
13) 0.07m - 34(7:42/m) 168/170bpm 7cal 7.78/13.42mph
14) 0.07m - 19(4:43/m) 167/170bpm 4cal 12.72/16.28mph
15) 0.08m - 39(7:53/m) 160/163bpm 8cal 7.6/14.09mph
16) 0.07m - 18(4:40/m) 159/161bpm 3cal 12.87/14.42mph
17) 0.06m - 28(7:28/m) 159/161bpm 5cal 8.03/13.82mph
18) 0.06m - 18(4:52/m) 165/166bpm 3cal 12.31/15.15mph
19) 0.09m - 42(8:06/m) 156/162bpm 8cal 7.4/14.19mph
20) 0.08m - 20(4:24/m) 161/164bpm 4cal 13.66/15.32mph
21) 0.05m - 25(8:12/m) 164/167bpm 5cal 7.32/14.17mph
22) 0.07m - 19(4:41/m) 165/166bpm 4cal 12.82/16.66mph
23) 0.08m - 40(8:28/m) 159/162bpm 8cal 7.08/12.92mph
24) 0.07m - 18(4:19/m) 159/161bpm 3cal 13.88/18.24mph
25) 0.06m - 27(7:31/m) 158/160bpm 5cal 7.98/14.4mph
26) 0.06m - 18(4:35/m) 158/161bpm 3cal 13.09/19.06mph
27) 0.35m - 2:41(7:37/m) 161/169bpm 34cal 7.88/14.46mph
8:02 8:01 7:45 8:07 7:55 8:01 3:13 20 24 20 29 20 34 19 39 18 28 18 42 20 25 19 40 18 27 18 2:41

Pace

2% 3% 48% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:11 141 122-150 1153 180 178-184
0.50 4:02 1:59 7:56 142 138-145 1127 180 176-182
0.75 6:00 1:59 7:55 150 143-159 1188 180 178-186
1.00 8:01 2:01 8:02 160 156-163 1286 180 178-182
1.25 10:00 1:59 7:54 152 146-161 1201 181 178-184
1.50 12:16 2:16 +15 9:05 153 145-156 1389 182 176-186
1.75 14:18 2:03 8:11 158 153-163 1293 181 176-184
2.00 16:17 1:58 7:54 160 156-165 1263 180 176-184
2.25 18:14 1:57 7:48 151 143-158 1178 180 178-182
2.50 20:07 1:53 7:32 156 150-164 1175 180 178-184
2.75 22:09 2:02 8:08 156 152-160 1269 182 178-186
3.00 24:02 1:53 7:33 159 157-162 1201 183 178-186
3.25 26:01 1:59 7:57 155 150-160 1232 180 178-182
3.50 28:04 2:02 8:10 158 153-162 1290 184 180-186
3.75 30:06 2:02 8:10 161 157-164 1314 181 176-184
4.00 32:09 2:03 8:10 158 152-162 1291 181 92-186
4.25 34:10 2:01 8:04 156 151-158 1259 181 178-184
4.50 36:03 1:53 7:33 148 143-156 1119 182 178-186
4.75 38:00 1:57 7:48 148 141-156 1154 181 176-186
5.00 40:04 2:03 8:14 149 145-155 1226 180 176-184
5.25 42:02 1:58 7:53 152 147-162 1197 181 176-184
5.50 44:04 2:02 8:10 156 154-159 1273 183 180-186
5.75 46:06 2:02 8:09 160 150-167 1303 183 178-186
6.00 48:04 1:58 7:51 164 148-173 1288 182 178-184
6.25 50:06 2:02 8:07 156 147-165 1266 181 178-186
6.50 52:54 2:49 +57 11:14 154 145-167 1730 186 114-222
6.75 54:29 1:34 6:17 162 152-170 1018 200 176-222
7.00 56:00 1:31 6:05 163 158-169 992 200 176-226
7.25 57:38 1:38 6:33 160 154-166 1048 200 176-232
7.50 59:15 1:37 6:29 162 155-167 1049 200 176-236
7.75 1:00:54 1:39 +3 6:35 159 156-165 1047 206 178-242
8.00 1:02:50 1:56 7:44 161 157-167 1246 181 176-186
8.02 1:02:58 8 7:29 168 168-169 1257 182 180-184

Heart

156/173max
  • Show Beats/Mile

Cadence

184 (242 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 184 8 1:01:38 7:44
Walk 1.6 108 0 1:02 2:23:41
Pause 0.5 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 50.31% More
800m 3:00 6:03 56.23% More
1km 3:48 6:07 58.42% More
Mile 6:13 6:13 61.94% More
5k 23:37 7:36 55.27% More
5 miles 38:39 7:44 55.09% More
10k 48:12 7:45 55.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 56.73
5km 22:34 7:16 57.86
5M 37:23 7:29 56.96
10km 47:04 7:34 56.61
10M 1:17:56 7:48 56.52
Half 1:43:46 7:55 55.75
20M 2:42:30 8:08 56.41
Mara 3:36:21 8:15 56.50
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