Sat 5th Oct 2019 at 7:00am by FitterStu

Walk > General

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Time
48:02
Miles
2.12
Min/mi
22:39
Stride(cm)
57
Cals
377
Cadence
126
BPM
112
%MHR
65.8
B/mi
2548
Surface
Road

Notes & Comments

Walking from Dad's.

23:12 21:40 3:09

Pace

12%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:42	74 63-90	1458	129 118-134
0.13	2:32	1:18	20:48	75 63-87	1560	128 120-132
0.19	3:52	1:20	21:18	76 72-83	1619	127 118-132
0.25	5:07	1:15	20:03	82 79-85	1644	128 122-132
0.31	6:53	1:46	28:15	86 76-97	2430	124 96-132
0.38	9:12	2:19	37:04	72 59-78	2669	139 30-244
0.44	10:31	1:19	21:02	70 60-76	1473	124 118-130
0.50	11:56	1:26	22:49	77 67-82	1756	128 118-176
0.56	13:14	1:17	20:36	78 70-83	1607	126 120-130
0.63	14:29	1:15	20:02	84 67-128	1682	125 120-130
0.69	15:57	1:29	23:39	125 113-134	2957	126 118-132
0.75	17:19	1:21	21:39	119 115-123	2576	125 112-130
0.81	19:24	2:05	33:24	119 114-126	3974	122 118-128
0.88	20:42	1:18	20:53	122 120-128	2548	123 114-130
0.94	21:59	1:17	20:27	122 115-135	2495	125 110-130
1.00	23:14	1:15	20:05	125 115-138	2511	126 122-130
1.06	24:26	1:12	19:15	132 127-136	2541	127 120-130
1.13	25:34	1:08	18:01	130 128-133	2342	126 118-130
1.19	26:49	1:15	20:07	127 126-128	2555	127 118-130
1.25	28:12	1:22	21:57	127 123-135	2787	127 120-132
1.31	29:28	1:16	20:23	127 123-133	2590	125 118-130
1.38	30:41	1:13	19:29	130 126-134	2534	125 118-132
1.44	31:53	1:12	19:08	127 124-131	2429	127 124-130
1.50	33:04	1:11	18:52	127 125-128	2396	125 116-130
1.56	34:42	1:38	26:11	127 124-131	3326	122 118-128
1.63	36:01	1:20	21:13	125 120-128	2652	122 118-126
1.69	37:27	1:26	22:54	127 121-136	2908	120 114-124
1.75	39:54	2:27	39:05	129 118-135	5043	118 110-124
1.81	41:28	1:34	24:59	126 111-136	3149	126 114-134
1.88	42:37	1:09	18:27	132 130-135	2435	127 122-132
1.94	43:46	1:09	18:22	131 127-134	2406	127 120-130
2.00	44:55	1:09	18:22	131 129-135	2405	126 124-128
2.06	46:02	1:08	18:03	132 128-135	2382	128 124-132
2.12	48:01	1:59	36:53	144 129-169	5311	126 114-148

Heart

112/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (244 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:45	19:37	More
1km	12:17	19:46	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

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