Sat 5th Oct 2019 at 7:00am by Dannyboy01

Run > General

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Time
17:37
Miles
2.22
Min/mi
7:56
Pacing
94%
WAVA
55.15
Stride(cm)
122
Cals
246
Cadence
166
BPM
130
%MHR
76
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 125/138bpm 106cal 7.42/7.95mph
2) 1m - 7:50(7:50/m) 136/149bpm 114cal 7.66/8.12mph
3) 0.22m - 1:42(7:50/m) 141/146bpm 26cal 7.66/7.95mph

8:06 7:50 1:42

Pace

14%

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:36	91 59-117	782	156 120-164
0.13	1:07	34	9:09	125 121-129	1144	162 162-162
0.19	1:37	30	8:00	130 129-132	1039	164 164-166
0.25	2:06	29	7:51	129 128-130	1012	164 162-166
0.31	2:36	30	7:58	126 120-130	1004	166 164-166
0.38	3:04	28	7:26	118 114-121	877	167 166-168
0.44	3:33	29	7:42	117 114-119	901	167 164-168
0.50	4:03	30	8:00	125 120-132	1000	164 162-166
0.56	4:36	34	8:57	133 131-135	1190	165 164-166
0.63	5:07	31	8:13	130 129-131	1068	166 166-168
0.69	5:41	34	8:58	127 125-130	1138	167 166-168
0.75	6:12	31	8:23	130 128-133	1089	168 168-168
0.81	6:42	30	7:54	132 128-136	1043	169 168-170
0.88	7:09	28	7:26	135 131-137	1002	168 168-168
0.94	7:37	28	7:21	135 132-138	993	168 168-170
1.00	8:06	29	7:40	135 132-136	1034	169 168-170
1.06	8:36	31	8:10	136 134-138	1112	170 168-170
1.13	9:03	27	7:10	137 134-138	982	171 168-174
1.19	9:31	28	7:27	137 135-138	1020	169 166-172
1.25	10:02	31	8:14	130 124-134	1071	166 164-168
1.31	10:32	29	7:52	128 125-129	1006	168 168-170
1.38	11:02	30	8:02	132 129-135	1060	166 164-168
1.44	11:34	32	8:32	135 131-136	1151	166 164-166
1.50	12:02	28	7:30	134 127-137	1006	167 166-168
1.56	12:32	30	7:58	123 116-128	981	168 168-168
1.63	13:01	29	7:46	131 125-137	1017	169 168-170
1.69	13:30	29	7:44	140 136-142	1082	169 168-170
1.75	13:58	28	7:32	143 141-146	1078	170 168-172
1.81	14:27	29	7:41	143 141-146	1099	170 168-172
1.88	14:56	29	7:41	143 141-146	1098	168 168-168
1.94	15:25	29	7:50	141 129-148	1105	168 168-168
2.00	15:56	31	8:08	144 142-146	1171	164 158-168
2.06	16:25	30	7:57	141 140-142	1120	167 166-168
2.13	16:56	31	8:12	142 137-145	1164	167 164-168
2.19	17:24	27	7:19	141 137-146	1032	167 164-168
2.22	17:38	14	8:32	137 136-137	1169	166 164-168

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	2.2	17:34	7:57
Walk	0.4	120	0	4	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.77%	More
800m	3:48	7:38	48.00%	More
1km	4:47	7:42	49.71%	More
Mile	7:45	7:45	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.79
5km	25:09	8:06	55.02
5M	41:39	8:20	53.99
10km	52:27	8:26	53.48
10M	1:26:51	8:41	53.33
Half	1:55:38	8:50	52.55
20M	3:01:05	9:03	53.18
Mara	4:01:06	9:12	53.26

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