Sat 5th Oct 2019 at 7:00am by richard68

Run > General

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Time
54:25
Miles
7.14
Min/mi
7:37
Pacing
82%
WAVA
63.20
Stride(cm)
143
Cals
665
Cadence
147
BPM
117
%MHR
68.5
B/mi
892
Surface
Road

Notes & Comments

Split Summary
===
1) 7.14m - 54:25(7:38/m) 119/134bpm 665cal 7.87/8.89mph

54:25

Pace

15%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	95 53-113	717	148 146-150
0.50	3:50	1:57	7:49	114 112-116	891	147 144-150
0.75	5:51	2:01	8:04	119 115-124	960	146 144-148
1.00	7:51	2:00	7:59	126 124-128	1005	145 144-146
1.25	9:54	2:03	8:13	126 121-129	1035	145 144-148
1.50	11:43	1:49	7:16	115 107-121	836	147 146-148
1.75	13:27	1:43	6:53	102 85-112	702	149 146-156
2.00	15:22	1:56	7:42	109 100-115	840	150 146-166
2.25	17:26	2:04	8:15	121 114-128	999	147 144-150
2.50	19:28	2:02	8:08	122 119-127	992	147 144-148
2.75	21:24	1:56	7:44	129 126-131	998	147 144-148
3.00	23:14	1:50	7:20	123 116-126	903	148 146-152
3.25	25:07	1:53	7:32	124 119-128	934	147 144-148
3.50	26:56	1:49	7:14	115 111-121	833	149 146-158
3.75	29:45	2:49 +56	11:16	105 71-128	1183	150 146-156
4.00	31:42	1:57	7:48	125 105-131	975	147 144-148
4.25	33:33	1:51	7:25	116 98-121	860	147 146-148
4.50	35:24	1:51	7:23	123 119-127	909	147 144-148
4.75	37:08	1:44	6:55	111 106-118	768	149 146-152
5.00	39:05	1:58	7:50	118 113-125	925	147 146-148
5.25	40:57	1:52	7:27	122 114-127	910	147 146-150
5.50	42:57	2:00	8:02	118 110-129	947	146 142-150
5.75	45:07	2:10	8:39	132 128-134	1142	145 142-148
6.00	47:02	1:55	7:39	124 113-131	948	147 144-150
6.25	48:51	1:49	7:16	109 103-114	791	151 146-156
6.50	50:36	1:45	7:00	112 109-115	785	148 146-148
6.75	52:27	1:51	7:25	120 116-123	891	148 146-150
7.00	54:20	1:53	7:31	119 115-124	895	147 146-148
7.13	55:20	1:00	7:24	122 121-124	903	146 144-148

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (166 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.2	152	0.8	4:48	7:13
Walk	88.2	146	6.3	49:36	7:49
Pause	1.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.54%	More
800m	3:29	7:01	55.55%	More
1km	4:25	7:07	57.10%	More
Mile	7:16	7:16	59.13%	More
5k	23:23	7:32	62.47%	More
5 miles	38:08	7:38	62.39%	More
10k	47:23	7:38	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:32	7:15	64.83
5M	37:18	7:28	63.78
10km	46:58	7:34	63.26
10M	1:17:46	7:47	63.15
Half	1:43:33	7:54	62.27
20M	2:42:09	8:06	63.01
Mara	3:35:53	8:14	63.11

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