Fri 4th Oct 2019 at 6:00pm by Vader

Run > General

Follow User
0 👍

Time
2:20:56
Miles
3.43
Min/mi
41:05
Pacing
63%
WAVA
11.13
Cals
452
BPM
79
%MHR
44.1
B/mi
3227
Surface
Road

Notes & Comments

Split Summary
===
1) 3.43m - 2:20:56(41:06/m) 78/140bpm 452cal 1.46/12.92mph

2:20:56

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	3:02	3:02	24:13	82 74-89	1985
0.25	9:07	6:06	48:47	59 38-75	2878
0.38	15:35	6:27	51:39	48 31-71	2479
0.50	23:41	8:06	1:04:48	55 36-90	3564
0.63	31:41	8:00	1:04:01	57 37-76	3649
0.75	36:43	5:02	40:15	79 53-105	3180
0.88	40:30	3:47	30:19	91 78-117	2759
1.00	44:25	3:55	31:22	101 88-128	3168
1.13	49:19	4:53	39:07	85 64-110	3325
1.25	52:34	3:15	25:58	93 81-127	2414
1.38	57:28	4:55	39:19	100 84-126	3932
1.50	1:01:12	3:44	29:50	103 74-140	3072
1.63	1:05:20	4:08	33:00	82 64-115	2706
1.75	1:09:52	4:32	36:16	86 57-118	3119
1.88	1:14:22	4:30	36:01	86 67-105	3097
2.00	1:19:38	5:16	42:12	84 62-109	3545
2.13	1:24:20	4:42	37:36	80 66-115	3008
2.25	1:30:42	6:22	50:53	86 66-115	4376
2.38	1:38:36	7:55	1:03:17	74 57-95	4682
2.50	1:45:22	6:45	54:02	69 48-95	3729
2.63	1:50:58	5:36	44:47	79 56-117	3538
2.75	1:55:13	4:16	34:05	89 77-101	3034
2.88	2:00:02	4:49	38:31	91 63-129	3505
3.00	2:03:14	3:12	25:37	92 73-122	2357
3.13	2:10:09	6:55	55:21	74 58-88	4096
3.25	2:15:42	5:33	44:24	79 61-105	3508
3.38	2:19:37	3:54	31:13	77 68-85	2404
3.43	2:20:56	1:19	24:18	76 71-81	1847

Heart

79/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:32	26:15	12.31%	More
800m	14:47	29:45	12.66%	More
1km	18:43	30:08	13.04%	More
Mile	31:41	31:41	13.14%	More
5k	2:07:40	41:06	11.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:10	38:10	10.91
5km	2:06:54	40:51	11.16
5M	3:30:08	42:02	10.96
10km	4:24:35	42:35	10.86
10M	7:18:08	43:49	10.84
Half	9:43:19	44:32	10.68
20M	15:13:28	45:40	10.81
Mara	20:16:11	46:25	10.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry