Sat 5th Oct 2019 at 8:00am by WobblyBob

Run > General

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Time
31:46
Miles
3.10
Min/mi
10:15
Pacing
94%
WAVA
43.47
Stride(cm)
93
Cals
504
Cadence
168
BPM
153
%MHR
82.3
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 133/147bpm 86cal 9.19/9.84kmph
2) 1km - 6:23(6:23/km) 150/157bpm 99cal 9.39/9.71kmph
3) 1km - 6:31(6:31/km) 159/163bpm 107cal 9.21/10.04kmph
4) 1km - 6:03(6:03/km) 164/167bpm 103cal 9.91/10.65kmph
5) 0.99km - 6:17(6:22/km) 167/170bpm 109cal 9.43/10.18kmph

6:32 6:23 6:31 6:03 6:17

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	110 82-134	1263	162 118-170
0.25	2:42	1:16	10:05	136 134-138	1372	169 166-170
0.38	3:59	1:17	10:18	134 130-138	1381	169 168-172
0.50	5:17	1:17	10:20	141 139-142	1456	169 168-172
0.63	6:34	1:17	10:16	144 142-147	1479	169 168-172
0.75	7:51	1:18	10:20	145 144-146	1498	169 166-172
0.88	9:07	1:16	10:09	152 148-155	1544	168 166-172
1.00	10:24	1:17	10:12	149 146-153	1521	170 168-172
1.13	11:40	1:16	10:07	154 151-156	1558	169 166-172
1.25	13:00	1:20	10:42	155 153-156	1658	168 166-170
1.38	14:13	1:13	9:46	157 155-158	1534	166 162-168
1.50	15:32	1:19	10:33	159 158-160	1677	167 166-168
1.63	16:56	1:24	11:09	159 157-160	1772	167 166-170
1.75	18:13	1:17	10:20	160 159-161	1653	168 166-172
1.88	19:32	1:19	10:33	162 162-163	1710	169 166-170
2.00	20:45	1:13	9:43	160 158-161	1555	169 166-170
2.13	21:57	1:12	9:33	164 162-166	1565	169 166-170
2.25	23:10	1:13	9:47	165 162-166	1615	169 168-170
2.38	24:23	1:13	9:40	166 164-167	1606	170 168-172
2.50	25:38	1:15	9:59	166 163-167	1658	170 168-172
2.63	26:53	1:15	9:58	166 163-168	1653	170 168-174
2.75	28:11	1:18	10:27	166 165-168	1734	170 170-172
2.88	29:26	1:16	10:05	166 164-166	1673	171 170-172
3.00	30:44	1:17	10:19	167 166-168	1723	170 168-174
3.10	31:46	1:02	10:32	168 167-169	1771	164 122-172

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	3.1	31:36	10:14
Walk	0.5	119	0	10	20:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	33.40%	More
800m	4:48	9:39	38.00%	More
1km	6:03	9:44	39.32%	More
Mile	9:54	9:54	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.53
5km	31:51	10:15	43.45
5M	56:16	11:15	39.96
10km	1:12:58	11:45	38.45
10M	2:08:54	12:53	35.93
Half	2:58:03	13:35	34.13
20M	4:55:19	14:46	32.61
Mara	6:47:53	15:34	31.48

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