Sat 5th Oct 2019 at 8:00am by JCB

Run > Fartleks

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Time
2:33
Miles
0.37
Min/mi
6:54
WAVA
51.84
Cals
19
BPM
118
%MHR
69.2
B/mi
811
Asc(m)
5
Surface
Road

1:37 400m

fitbit

Notes & Comments

Split Summary
===
1) 0.59km - 2:33(4:19/km) 19cal

2:33

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	8:19	111 108-114	923	1/1
0.13	55	24	6:23	116 114-119	741	1/1
0.19	1:20	25	6:46	119 116-120	805	1/2
0.25	1:45	25	6:37	120 119-121	795	1/1
0.31	2:10	25	6:42	121 119-122	811	0/1
0.37	2:33	23	6:56	121 120-122	838	1/0

Heart

118/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 2:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.43
5km	32:02	10:19	44.54
5M	56:25	11:17	41.14
10km	1:13:04	11:46	39.66
10M	2:08:40	12:52	37.21
Half	2:57:24	13:33	35.42
20M	4:53:27	14:40	33.93
Mara	6:44:35	15:27	32.81

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Short Summary
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