Sat 5th Oct 2019 at 8:00am by JCB

Run > Easy

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Time
38
Miles
0.07
Min/mi
9:03
WAVA
34.80
BPM
121
%MHR
71.2
B/mi
1095
Asc(m)
1
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 0.12km - 38(5:05/km)

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	8:24	121 119-122	1016	1/1
0.08	38	6	7:18	121 120-121	882	0/1

Heart

121/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	14:58	14:58	28.02
5km	57:39	18:33	24.75
5M	1:41:32	20:18	22.86
10km	2:11:28	21:09	22.04
10M	3:51:32	23:09	20.68
Half	5:19:14	24:22	19.68
20M	8:48:02	26:24	18.86
Mara	12:08:00	27:47	18.24

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Short Summary
Personal Plan