Sat 5th Oct 2019 at 7:00am by JCB

Run > Easy

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Time
3:06
Miles
0.40
Min/mi
7:45
WAVA
47.87
Cals
29
BPM
125
%MHR
73.5
B/mi
968
Asc(m)
8
Surface
Mixed

1:44 400m

Notes & Comments

Split Summary
===
1) 0.65km - 3:06(4:47/km) 29cal

3:06

Pace

15%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	8:21	120 114-123	1002	1/1
0.13	56	25	6:42	123 122-126	825	1/1
0.19	1:23	27	7:06	124 123-125	881	0/1
0.25	1:50	26	7:03	127 125-130	895	1/0
0.31	2:17	27	7:19	132 131-133	966	4/0
0.38	2:52	35	9:24	124 121-131	1165	0/10
0.40	3:06	14	8:17	126 124-126	1043	0/0

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m, Flat prediction 3:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.51
5km	35:30	11:26	40.19
5M	1:02:31	12:30	37.13
10km	1:20:57	13:02	35.79
10M	2:22:34	14:15	33.58
Half	3:16:34	15:00	31.97
20M	5:25:09	16:15	30.62
Mara	7:28:17	17:07	29.62

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