Sat 5th Oct 2019 at 7:00am by JCB
Run > Fartleks
-
Time
1:53
-
Miles
0.27
-
Min/mi
6:59
-
WAVA
47.24
-
Cals
22
-
BPM
141
-
%MHR
82.9
-
B/mi
983
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43km - 1:53(4:21/km) 22cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:28 |
123 116-130 |
1041 |
1/3 |
0.13 |
55 |
23 |
6:14 |
135 131-145 |
841 |
1/2 |
0.19 |
1:19 |
24 |
6:18 |
151 146-157 |
952 |
1/5 |
0.25 |
1:45 |
26 |
6:52 |
154 151-158 |
1059 |
1/3 |
0.27 |
1:53 |
8 |
7:23 |
149 147-150 |
1101 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
48.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
46.95 |
5km |
34:25 |
11:05 |
41.46 |
5M |
1:00:37 |
12:07 |
38.29 |
10km |
1:18:30 |
12:38 |
36.91 |
10M |
2:18:14 |
13:49 |
34.63 |
Half |
3:10:35 |
14:33 |
32.97 |
20M |
5:15:15 |
15:46 |
31.58 |
Mara |
7:14:39 |
16:35 |
30.54 |
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