Sat 5th Oct 2019 at 7:00am by JCB

Run > Easy

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Time
1:27
Miles
0.20
Min/mi
7:15
WAVA
44.00
Cals
9
BPM
125
%MHR
73.5
B/mi
906
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32km - 1:27(4:28/km) 9cal

1:27

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	8:58	121 119-124	1086	2/1
0.13	59	25	6:45	127 124-128	857	1/3
0.19	1:22	23	6:06	128 126-131	781	0/2
0.20	1:27	5	6:01	129 129-129	776	1/1

Heart

125/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 1:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.65
5km	37:52	12:11	37.68
5M	1:06:41	13:20	34.81
10km	1:26:21	13:54	33.56
10M	2:32:05	15:13	31.48
Half	3:29:41	16:00	29.97
20M	5:46:50	17:21	28.71
Mara	7:58:11	18:15	27.76

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Short Summary
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