Sat 5th Oct 2019 at 7:00am by JCB

Run > Easy

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Time
4:40
Miles
0.68
Min/mi
6:52
WAVA
58.90
Cals
42
BPM
131
%MHR
77
B/mi
899
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1km - 4:40(4:15/km) 42cal

4:40

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	8:03	113 107-119	910	0/2
0.13	54	24	6:23	120 119-125	766	0/3
0.19	1:17	23	6:01	127 126-130	764	1/1
0.25	1:38	22	5:49	135 132-137	785	2/0
0.31	2:01	23	6:04	139 137-141	843	1/0
0.38	2:26	24	6:29	136 132-138	882	2/1
0.44	2:51	25	6:41	131 130-132	875	1/2
0.50	3:17	26	7:00	136 132-139	951	1/1
0.56	3:44	28	7:22	138 134-140	1016	1/1
0.63	4:13	29	7:41	134 133-136	1029	2/0
0.68	4:40	27	7:43	134 133-135	1035	0/1

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 4:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.78%	More
800m	3:11	6:23	59.44%	More
1km	4:08	6:39	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.81
5km	28:26	9:09	50.18
5M	50:04	10:01	46.36
10km	1:04:50	10:26	44.69
10M	1:54:11	11:25	41.93
Half	2:37:25	12:01	39.92
20M	4:20:24	13:01	38.24
Mara	5:59:01	13:42	36.98

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