Fri 4th Oct 2019 at 6:00pm by StewartC

Bike > Zwift
  • Time
    1:08:46
  • Miles
    18.68
  • Mph
    16.3
  • FBI
    69.65
  • Cals
    453
  • Watts
    141
  • Cadence
    74
  • BPM
    118
  • %MHR
    62.3
  • B/mi
    436
  • Asc(m)
    392
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 2:59(8:22/m) 89/96bpm 17cal 61/69rpm 99/113W 7.16/15.86mph
2) 0.24m - 1:00(4:05/m) 99/104bpm 7cal 67/73rpm 123/126W 14.68/19.73mph
3) 0.28m - 1:00(3:36/m) 107/113bpm 8cal 71/75rpm 152/157W 16.63/20.02mph
4) 0.46m - 1:00(2:10/m) 120/126bpm 11cal 76/80rpm 206/210W 27.61/33.43mph
5) 0.36m - 1:00(2:47/m) 116/127bpm 5cal 74/77rpm 99/209W 21.57/30.03mph
6) 0.76m - 4:00(5:16/m) 107/116bpm 29cal 74/82rpm 128/162W 11.4/40.29mph
7) 0.51m - 2:00(3:55/m) 107/116bpm 11cal 80/86rpm 97/158W 15.32/36.46mph
8) 0.7m - 3:00(4:17/m) 110/114bpm 24cal 68/85rpm 143/149W 14.01/28.37mph
9) 0.39m - 1:00(2:32/m) 120/126bpm 10cal 87/96rpm 180/185W 23.7/33.96mph
10) 1.03m - 3:00(2:54/m) 117/127bpm 24cal 68/92rpm 144/182W 20.65/31.44mph
11) 0.38m - 1:00(2:39/m) 124/131bpm 10cal 93/98rpm 181/184W 22.6/24.77mph
12) 0.76m - 3:00(3:58/m) 120/131bpm 24cal 68/94rpm 144/181W 15.1/31.51mph
13) 0.27m - 1:00(3:46/m) 126/135bpm 10cal 94/101rpm 180/184W 15.95/18.89mph
14) 0.81m - 3:00(3:41/m) 118/133bpm 16cal 75/95rpm 96/181W 16.29/28.62mph
15) 1.03m - 3:00(2:54/m) 113/116bpm 24cal 66/79rpm 143/147W 20.68/38.22mph
16) 0.14m - 1:00(7:03/m) 124/130bpm 10cal 93/98rpm 180/185W 8.51/10.45mph
17) 0.62m - 3:00(4:51/m) 119/131bpm 24cal 66/93rpm 143/182W 12.35/33.82mph
18) 0.25m - 1:00(4:01/m) 127/135bpm 10cal 92/98rpm 180/186W 14.96/21.42mph
19) 1m - 3:00(3:00/m) 124/135bpm 24cal 68/91rpm 142/182W 20.03/33.25mph
20) 0.32m - 1:00(3:06/m) 127/133bpm 10cal 92/99rpm 181/186W 19.39/28.61mph
21) 0.88m - 3:00(3:26/m) 118/134bpm 16cal 77/93rpm 95/182W 17.52/27.57mph
22) 0.74m - 3:00(4:04/m) 115/118bpm 24cal 67/78rpm 143/146W 14.77/31.51mph
23) 0.26m - 1:00(3:51/m) 126/131bpm 10cal 93/99rpm 181/185W 15.56/19.6mph
24) 1.01m - 2:59(2:56/m) 121/132bpm 24cal 67/94rpm 144/182W 20.41/30.05mph
25) 0.38m - 1:00(2:36/m) 128/133bpm 10cal 92/102rpm 180/185W 23.07/36.32mph
26) 0.63m - 3:00(4:44/m) 127/133bpm 24cal 66/100rpm 144/181W 12.7/38.54mph
27) 0.11m - 1:00(8:49/m) 127/132bpm 10cal 92/97rpm 180/185W 6.81/21.42mph
28) 1.05m - 5:00(4:45/m) 114/133bpm 27cal 79/91rpm 96/182W 12.63/32.94mph
29) 2.93m - 8:48(3:00/m) 131/156bpm 72/96rpm 168/489W 19.97/32.42mph
2:59 1:00 1:00 1:00 1:00 4:00 2:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 3:00 1:00 2:59 1:00 3:00 1:00 5:00 8:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 36% 18% 17% 14% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:39 3:39 8.23 92 72-102 670 63 48-71 104 86-126 19/6
1.00 5:18 1:40 18.05 109 102-119 362 71 64-76 158 124-209 5/4
1.50 6:24 1:06 27.46 123 119-127 269 76 73-80 168 96-210 3/12
2.00 7:31 1:08 26.62 108 102-120 243 74 71-77 98 95-104 5/18
2.50 11:30 3:59 7.54 108 102-116 860 74 68-86 129 96-162 24/0
3.00 13:16 1:45 17.08 106 103-110 372 80 68-85 103 96-145 12/19
3.50 15:27 2:11 13.75 111 106-114 484 67 64-71 144 142-145 10/7
4.00 16:52 1:25 21.20 118 112-126 334 79 62-96 167 142-185 10/15
4.50 17:55 1:03 28.55 122 118-127 256 72 63-96 149 141-182 6/7
5.00 19:43 1:48 16.67 115 109-118 414 67 63-69 144 143-145 7/7
5.50 21:05 1:22 21.92 123 115-131 337 88 62-98 172 141-184 7/8
6.00 22:43 1:38 18.36 122 118-131 399 68 66-74 144 142-145 6/11
6.50 25:01 2:18 13.05 121 115-135 556 80 63-101 160 139-184 18/6
7.00 27:10 2:09 13.95 122 105-133 525 76 14-95 96 49-139 4/2
7.50 28:26 1:16 23.67 109 104-112 276 73 63-81 112 95-145 2/12
8.00 29:39 1:14 24.48 114 110-116 279 65 61-67 144 143-147 1/18
8.50 32:14 2:35 11.65 120 113-131 618 78 63-98 159 142-185 20/3
9.00 34:20 2:06 14.31 119 115-127 499 67 60-72 144 142-148 10/19
9.50 36:43 2:23 12.60 126 116-135 600 78 12-98 157 35-186 17/2
10.00 38:15 1:33 19.43 123 119-133 380 69 65-74 144 142-145 9/14
10.50 39:18 1:03 28.47 121 119-126 255 75 64-99 156 143-186 4/12
11.00 41:08 1:49 16.47 125 115-134 455 86 77-94 128 95-183 11/9
11.50 42:50 1:42 17.66 117 109-119 398 73 30-78 95 24-97 6/8
12.00 44:42 1:52 16.02 113 106-117 423 68 63-79 139 96-145 9/4
12.50 46:50 2:08 14.11 120 116-130 510 78 63-99 159 142-185 16/10
13.00 48:34 1:45 17.18 124 113-132 433 70 61-95 148 142-183 9/5
13.50 49:49 1:15 23.97 119 118-121 298 67 62-72 144 142-147 2/12
14.00 51:03 1:13 24.57 128 120-133 313 90 65-102 175 142-185 4/9
14.50 53:10 2:07 14.15 129 126-132 547 67 62-78 144 142-146 17/10
15.00 55:36 2:26 12.29 126 119-133 615 80 60-97 148 95-185 16/18
15.50 59:00 3:23 8.86 112 108-118 759 80 74-86 96 95-97 13/1
16.00 1:00:58 1:59 15.17 115 109-125 455 73 66-83 119 78-185 12/12
16.50 1:02:06 1:07 26.69 115 107-124 258 76 8-91 108 10-233 2/16
17.00 1:03:28 1:22 21.84 132 109-149 363 77 64-96 249 78-374 11/10
17.50 1:04:54 1:26 20.84 139 133-148 400 70 65-81 146 101-217 6/6
18.00 1:06:32 1:38 18.39 134 130-139 437 70 63-78 168 109-270 11/3
18.50 1:08:05 1:33 19.39 138 122-156 427 79 67-89 208 84-489 16/11
18.68 1:08:46 41 15.65 140 131-150 537 74 61-77 149 53-205 4/1

Heart

118/156max
  • Show Beats/Mile

Elevation

Asc 392m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
27 9.1% 6.4
26 4.8% 11.1
26 5.3% 10.6
23 2.8% 13.4
22 2.6% 13.7
16 4.1% 13.4
See your biggest climbs

Power

141W (489 max)
Power Graph
Power Bands

Cadence

74 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 57 1:55 More
1km 1:13 1:58 More
Mile 2:13 2:13 More
5k 9:16 2:59 More
5 miles 15:55 3:11 More
10k 21:44 3:30 More
10 miles 34:09 3:25 More
Half 45:54 3:30 More

Predictions

Dist Time Per Mile
10 miles 35:38 3:34
20km 44:47 3:36
15 miles 54:36 3:38
20 miles 1:13:53 3:42
40km 1:32:52 3:44
25 miles 1:33:26 3:44
42km 1:37:46 3:45
50 miles 3:13:45 3:53
56 miles 3:38:17 3:54
100 miles 6:41:43 4:01
112 miles 7:32:35 4:02
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