Sat 5th Oct 2019 at 6:00am by JCB

Run > Fartleks

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Time
5:54
Miles
0.88
Min/mi
6:42
Pacing
89%
WAVA
62.02
Cals
62
BPM
132
%MHR
77.6
B/mi
884
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.42km - 5:54(4:09/km) 62cal

5:54

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	8:41	126 123-135	1094	1/2
0.13	55	22	5:51	131 127-136	767	1/2
0.19	1:16	22	5:45	136 136-138	782	1/1
0.25	1:39	23	6:00	133 130-135	799	1/1
0.31	2:03	24	6:22	132 130-133	841	0/2
0.38	2:28	25	6:44	131 130-133	882	0/2
0.44	2:53	25	6:40	132 130-136	880	2/2
0.50	3:18	25	6:41	135 134-137	901	3/1
0.56	3:43	25	6:37	137 137-138	907	4/0
0.63	4:08	26	6:50	133 128-137	909	2/1
0.69	4:33	25	6:35	132 129-134	869	2/0
0.75	4:58	25	6:44	133 131-134	895	1/2
0.81	5:25	27	7:06	129 127-131	916	0/2
0.88	5:51	26	7:02	128 127-130	900	0/2
0.88	5:54	3	6:53	129 129-129	889	0/0

Heart

132/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 5:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	6:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	54.88%	More
800m	3:08	6:17	60.39%	More
1km	3:58	6:23	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	26:27	8:31	53.94
5M	46:35	9:19	49.83
10km	1:00:19	9:42	48.04
10M	1:46:14	10:37	45.06
Half	2:26:28	11:11	42.90
20M	4:02:16	12:07	41.10
Mara	5:34:01	12:45	39.75

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Short Summary
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