Sat 5th Oct 2019 at 6:00am by JCB
Run > Easy
-
Time
5:29
-
Miles
0.72
-
Min/mi
7:37
-
Pacing
90%
-
WAVA
53.25
-
Cals
59
-
BPM
127
-
%MHR
74.9
-
B/mi
970
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.16km - 5:29(4:44/km) 59cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:23 |
121 119-123 |
1136 |
1/1 |
0.13 |
59 |
24 |
6:22 |
124 123-125 |
789 |
0/2 |
0.19 |
1:24 |
25 |
6:39 |
124 122-125 |
824 |
4/0 |
0.25 |
1:51 |
27 |
7:13 |
123 121-124 |
888 |
1/2 |
0.31 |
2:19 |
28 |
7:28 |
125 124-126 |
933 |
1/2 |
0.38 |
2:48 |
29 |
7:41 |
123 122-126 |
946 |
0/2 |
0.44 |
3:17 |
29 |
7:44 |
128 122-132 |
989 |
0/2 |
0.50 |
3:46 |
29 |
7:42 |
132 129-136 |
1016 |
0/1 |
0.56 |
4:15 |
29 |
7:51 |
134 132-136 |
1053 |
1/1 |
0.63 |
4:45 |
30 |
7:57 |
132 129-134 |
1050 |
1/1 |
0.69 |
5:14 |
29 |
7:48 |
132 129-133 |
1030 |
3/0 |
0.72 |
5:29 |
15 |
7:43 |
133 131-135 |
1026 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
47.61% |
More |
800m |
3:37 |
7:16 |
52.23% |
More |
1km |
4:36 |
7:24 |
53.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
51.78 |
5km |
31:13 |
10:03 |
45.71 |
5M |
54:58 |
11:00 |
42.23 |
10km |
1:11:10 |
11:27 |
40.72 |
10M |
2:05:21 |
12:32 |
38.19 |
Half |
2:52:49 |
13:12 |
36.36 |
20M |
4:45:51 |
14:18 |
34.83 |
Mara |
6:34:07 |
15:03 |
33.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry