Fri 4th Oct 2019 at 3:00pm by WobblyBob

Walk > General

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Time
15:17
Miles
0.83
Min/mi
18:25
Stride(cm)
71
Cals
104
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33km - 15:17(11:30/km) 104cal 57/92rpm 5.21/11.15kmph

15:17

Pin Map

0mi in 0

Pace

10%

23%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:25	1:25	22:35	116 114-120
0.13	2:30	1:05	17:27	120 116-124
0.19	3:50	1:20	21:17	119 114-122
0.25	4:57	1:08	18:00	118 114-120
0.31	5:53	56	14:54	119 118-122
0.38	6:58	1:05	17:15	120 118-122
0.44	8:14	1:16	20:21	117 112-122
0.50	9:40	1:26	22:53	122 116-128
0.56	10:30	50	13:22	125 122-128
0.63	11:35	1:04	17:12	120 116-124
0.69	12:39	1:05	17:15	122 122-124
0.75	13:35	56	14:56	122 120-122
0.81	14:59	1:23	22:16	162 122-176
0.83	15:18	19	24:37	149 144-174

Cadence

123 (176 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:34	17:15	More
1km	10:56	17:35	More

Predictions

Dist	Time	Per Mile

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