Fri 4th Oct 2019 at 7:00am by WobblyBob
Walk > General
-
Time
15:11
-
Miles
1.29
-
Min/mi
11:46
-
Stride(cm)
117
-
Cals
105
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.08km - 15:11(7:18/km) 105cal 44/83rpm 8.21/51.73kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
16 |
16 |
4:12 |
116 116-116 |
0.13 |
58 |
43 |
11:22 |
119 116-122 |
0.19 |
1:47 |
48 |
12:55 |
119 118-122 |
0.25 |
2:42 |
55 |
14:48 |
119 116-122 |
0.31 |
3:24 |
41 |
11:02 |
117 112-120 |
0.38 |
4:16 |
53 |
14:03 |
118 114-122 |
0.44 |
5:10 |
54 |
14:21 |
118 116-120 |
0.50 |
5:43 |
33 |
8:50 |
115 110-118 |
0.56 |
6:35 |
51 |
13:43 |
112 110-114 |
0.63 |
7:43 |
1:08 |
18:10 |
122 122-122 |
0.69 |
8:17 |
34 |
9:11 |
122 122-122 |
0.75 |
8:56 |
39 |
10:25 |
- |
0.81 |
23:04 |
14:07 +15:36
|
3:46:00 |
116 110-122 |
0.88 |
26:09 |
3:05 |
49:20 |
112 106-118 |
0.94 |
26:59 |
50 |
13:16 |
113 110-114 |
1.00 |
27:40 |
42 |
11:09 |
112 110-114 |
1.06 |
28:35 |
55 |
14:40 |
115 114-118 |
1.13 |
29:23 |
47 |
12:40 |
116 114-118 |
1.19 |
29:45 |
22 |
5:54 |
115 112-118 |
1.25 |
30:17 |
33 |
8:40 |
120 114-164 |
1.29 |
30:47 |
30 |
12:10 |
139 122-164 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:55 |
11:46 |
More |
800m |
5:51 |
11:46 |
More |
1km |
7:18 |
11:46 |
More |
Mile |
11:46 |
11:46 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry