Tue 1st Oct 2019 at 7:00pm by fionahemsley

Run > General

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Time
45:38
Miles
4.13
Min/mi
11:03
Pacing
91%
WAVA
54.41
Stride(cm)
84
Cals
395
Cadence
174
BPM
139
%MHR
81.3
B/mi
1536
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 138/168bpm 97cal 5.34/5.93mph
2) 1m - 11:10(11:10/m) 135/144bpm 93cal 5.37/5.89mph
3) 1m - 11:10(11:10/m) 137/149bpm 95cal 5.38/5.97mph
4) 1m - 10:44(10:44/m) 146/157bpm 98cal 5.59/6.03mph
5) 0.13m - 1:20(9:58/m) 146/148bpm 12cal 6.02/6.41mph

11:15 11:10 11:10 10:44 1:20

Pace

21%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30 +9	12:03	133 74-168	1603	2/1
0.25	2:57	1:27	11:33	139 134-141	1605	1/1
0.38	4:26	1:29	11:55	139 136-140	1657	4/1
0.50	5:48	1:22	10:52	142 137-148	1544	4/1
0.63	7:08	1:20	10:44	148 147-151	1588	3/0
0.75	8:43	1:34	12:35	137 130-147	1724	2/1
0.88	10:03	1:21	10:45	137 136-140	1474	1/1
1.00	11:23	1:20	10:38	140 139-141	1489	2/1
1.13	12:46	1:23	11:03	141 138-143	1558	2/2
1.25	14:15	1:29	11:53	136 133-140	1616	1/3
1.38	15:37	1:22	10:56	134 129-140	1466	0/7
1.50	16:57	1:20	10:41	134 132-136	1433	1/3
1.63	18:16	1:19	10:32	138 134-143	1453	1/5
1.75	19:45	1:29	11:53	130 127-133	1544	1/2
1.88	21:05	1:19	10:36	127 124-133	1345	0/6
2.00	22:33	1:28	11:42	138 129-143	1616	3/0
2.13	23:55	1:22	10:58	138 133-141	1513	1/3
2.25	25:15	1:20	10:42	134 131-136	1434	1/2
2.38	26:33	1:17	10:20	135 133-138	1394	0/4
2.50	27:58	1:25	11:19	137 133-144	1551	2/2
2.63	29:40	1:43	13:43	133 127-137	1824	2/1
2.75	31:01	1:21	10:47	136 130-144	1466	5/1
2.88	32:19	1:17	10:19	143 142-145	1476	2/1
3.00	33:42	1:24	11:10	146 144-149	1631	4/1
3.13	35:09	1:27	11:34	151 147-156	1746	8/0
3.25	36:34	1:25	11:16	150 145-153	1691	4/0
3.38	37:53	1:20	10:37	144 142-147	1530	0/2
3.50	39:10	1:17	10:14	144 140-147	1473	2/4
3.63	40:29	1:19	10:28	143 139-154	1497	0/4
3.75	41:45	1:16	10:08	141 139-143	1428	2/4
3.88	43:04	1:19	10:36	150 143-157	1589	4/0
4.00	44:27	1:23	11:07	150 145-156	1666	5/3
4.13	45:42	1:15	10:00	145 142-148	1449	2/2
4.13	45:47	5	9:41	147 147-147	1424	0/0

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 32m, Flat prediction 45:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	11:08
13 1.2%	11:24
See your biggest climbs

Cadence

174 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	4.1	45:38	11:05
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	41.75%	More
800m	5:08	10:20	47.32%	More
1km	6:27	10:23	48.85%	More
Mile	10:33	10:33	50.20%	More
5k	34:06	10:58	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	52.15
5km	33:45	10:52	54.80
5M	55:53	11:11	54.18
10km	1:10:22	11:19	53.95
10M	1:56:31	11:39	53.87
Half	2:35:08	11:51	52.95
20M	4:02:55	12:09	53.45
Mara	5:23:26	12:21	53.34

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