Fri 4th Oct 2019 at 8:00pm by Tiptoes
Swim > General
-
Time
39:57
-
Miles
0.51
-
per 100m
4:49
-
Cals
164
-
Cadence
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05m - 1:28(31:24/m) 15cal 26/rpm 1.91/2.07mph
2) 0m - 1:09(/m)
3) 0.03m - 55(29:28/m) 10cal 27/rpm 2.04/2.21mph
4) 0m - 1:17(/m)
5) 0.02m - 28(30:17/m) 5cal 26/rpm 1.98/1.98mph
6) 0m - 2:10(/m)
7) 0m - 3(/m)
8) 0.06m - 1:51(29:48/m) 20cal 30/rpm 2.01/2.09mph
9) 0m - 2:50(/m)
10) 0.06m - 1:59(32:00/m) 19cal 19/rpm 1.87/3.58mph
11) 0m - 40(/m)
12) 0.03m - 1:03(33:44/m) 10cal 21/rpm 1.78/1.85mph
13) 0m - 1:55(/m)
14) 0.02m - 29(30:41/m) 5cal 31/rpm 1.96/1.96mph
15) 0m - 2:56(/m)
16) 0.06m - 2:06(33:42/m) 21cal 27/rpm 1.78/1.94mph
17) 0m - 2:50(/m)
18) 0.08m - 2:24(30:53/m) 25cal 29/rpm 1.94/2.04mph
19) 0m - 1:42(/m)
20) 0m - 38(/m)
21) 0m - 24(/m)
22) 0.02m - 30(32:31/m) 5cal 24/rpm 1.85/1.85mph
23) 0m - 58(/m)
24) 0m - 4(/m)
25) 0m - 1:28(/m)
26) 0m - 10(/m)
27) 0m - 1:30(/m)
28) 0.03m - 1:03(33:38/m) 9cal 30/rpm 1.79/1.89mph
29) 0.03m - 1:30(48:31/m) 10cal 23/rpm 1.24/1.25mph
30) 0m - 20(/m)
31) 0.03m - 1:04(34:34/m) 10cal 22/rpm 1.74/1.85mph
1:28 1:09 55 1:17 28 2:10 3 1:51 2:50 1:59 40 1:03 1:55 29 2:56 2:06 2:50 2:24 1:42 38 24 30 58 4 1:28 10 1:30 1:03 1:30 20 1:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:18 |
2:18 |
36:57 |
55 54-56 |
| 0.12 |
4:06 |
1:48 |
28:57 |
53 52-56 |
| 0.19 |
5:57 |
1:52 |
29:57 |
52 52-52 |
| 0.25 |
7:48 |
1:51 |
29:38 |
57 52-62 |
| 0.31 |
9:41 |
1:53 |
30:22 |
57 54-60 |
| 0.37 |
11:38 |
1:57 |
31:22 |
50 50-50 |
| 0.43 |
13:16 |
1:38 |
26:15 |
44 42-46 |
| 0.50 |
15:48 |
2:32 |
40:54 |
34 26-44 |
| 0.56 |
17:56 |
2:08 |
34:21 |
51 40-62 |
| 0.62 |
19:52 |
1:56 |
31:01 |
62 62-62 |
| 0.68 |
21:53 |
2:00 |
32:18 |
58 50-66 |
| 0.75 |
23:53 |
2:00 |
32:18 |
49 48-52 |
| 0.81 |
25:53 |
2:00 |
32:13 |
52 52-52 |
| 0.87 |
27:49 |
1:56 |
31:05 |
57 56-58 |
| 0.93 |
29:45 |
1:56 |
31:06 |
62 62-62 |
| 0.99 |
31:43 |
1:58 |
31:34 |
57 48-62 |
| 1.06 |
33:43 |
2:01 |
32:21 |
48 48-48 |
| 1.12 |
35:44 |
2:01 |
32:27 |
48 48-48 |
| 1.18 |
38:14 |
2:30 |
40:09 |
53 36-62 |
| 1.23 |
39:57 |
1:43 |
37:43 |
49 42-56 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:49 |
31:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
18:39 |
1:15:02 |
| 750m |
36:19 |
1:17:56 |
| 1km |
49:15 |
1:19:16 |
| 1500m |
1:15:42 |
1:21:13 |
| 1 mile |
1:21:34 |
1:21:34 |
| 1.9km |
1:37:15 |
1:22:22 |
| 3km |
2:37:50 |
1:24:40 |
| 3.8km |
3:22:47 |
1:25:53 |
| 5km |
4:31:14 |
1:27:18 |
| 10km |
9:25:31 |
1:31:01 |
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