Fri 4th Oct 2019 at 8:00pm by Half Empty

Swim > General

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Time
48:27
Miles
1.46
per 100m
2:04
Cals
482
Cadence
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:55(31:31/m) 40cal 26/rpm 1.9/1.99mph
2) 0.03m - 1:17(41:25/m) 10cal 15/rpm 1.45/1.56mph
3) 0.06m - 1:06(17:49/m) 30cal 27/rpm 3.37/4.26mph
4) 0.06m - 2:06(33:50/m) 20cal 27/rpm 1.77/2.3mph
5) 0.12m - 4:24(35:23/m) 40cal 25/rpm 1.7/2.06mph
6) 0.19m - 6:20(33:58/m) 60cal 26/rpm 1.77/2.28mph
7) 0.25m - 8:28(34:05/m) 80cal 28/rpm 1.76/2.15mph
8) 0.19m - 6:19(33:54/m) 60cal 26/rpm 1.77/2.25mph
9) 0.03m - 55(29:38/m) 10cal 28/rpm 2.02/2.22mph
10) 0.12m - 4:13(33:54/m) 40cal 29/rpm 1.77/2.37mph
11) 0.06m - 2:01(32:31/m) 20cal 28/rpm 1.85/1.96mph
12) 0.06m - 2:05(33:29/m) 20cal 29/rpm 1.79/1.95mph
13) 0.12m - 4:07(33:04/m) 40cal 28/rpm 1.81/1.94mph
14) 0.03m - 1:11(38:10/m) 12cal 30/rpm 1.57/1.72mph

3:55 1:17 1:06 2:06 4:24 6:20 8:28 6:19 55 4:13 2:01 2:05 4:07 1:11

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:27	2:27	39:25	53 52-54
0.12	4:36	2:09	34:42	47 32-52
0.19	6:05	1:29	23:55	49 26-60
0.25	7:54	1:48	29:02	54 46-60
0.31	10:00	2:06	33:48	52 50-54
0.37	12:19	2:19	37:23	51 42-58
0.43	14:24	2:05	33:25	52 48-56
0.50	16:32	2:09	34:29	52 46-58
0.56	18:39	2:06	33:54	52 48-60
0.62	20:44	2:05	33:33	53 48-60
0.68	22:52	2:08	34:21	56 54-56
0.75	24:59	2:08	34:13	56 54-60
0.81	27:07	2:08	34:16	57 54-60
0.87	29:08	2:01	32:22	54 50-58
0.93	31:18	2:10	34:56	54 52-60
0.99	33:27	2:09	34:43	53 46-60
1.06	35:15	1:47	28:44	57 52-60
1.12	37:26	2:12	35:18	58 56-58
1.18	39:34	2:08	34:21	58 54-60
1.24	41:34	2:00	32:15	55 54-56
1.30	43:39	2:04	33:17	59 56-62
1.37	45:42	2:03	33:08	58 54-62
1.43	47:49	2:07	34:00	54 52-56
1.44	48:27	39	41:25	66 66-66

Cadence

54 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:27	29:59	More
800m	16:03	32:18	More
1km	20:18	32:39	More
Mile	32:58	32:58	More

Predictions

Dist	Time	Per Mile
400m	6:44	27:05
750m	13:34	29:07
1km	18:42	30:06
1500m	29:23	31:32
1 mile	31:47	31:47
1.9km	38:14	32:23
3km	1:03:37	34:08
3.8km	1:22:48	35:04
5km	1:52:25	36:11
10km	4:03:27	39:11

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