Fri 4th Oct 2019 at 8:00pm by Stokesy

Run > General

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Time
37:20
Miles
5.64
Min/mi
6:37
Pacing
43%
WAVA
64.39
Stride(cm)
146
Cals
488
Cadence
167
BPM
137
%MHR
80.3
B/mi
909
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 134/161bpm 92cal 8.76/9.6mph
2) 1m - 6:39(6:39/m) 136/149bpm 87cal 9.02/9.37mph
3) 1m - 6:49(6:49/m) 136/141bpm 86cal 8.8/9.46mph
4) 1m - 6:37(6:37/m) 139/146bpm 85cal 9.07/9.83mph
5) 1m - 6:41(6:41/m) 143/153bpm 90cal 8.98/9.5mph
6) 0.64m - 3:44(5:47/m) 143/154bpm 48cal 10.36/8.62mph

6:51 6:39 6:49 6:37 6:41 3:44

Pin Map

0mi in 0

Pace

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56 +6	7:45	126 92-144	976	165 110-174
0.50	3:39	1:43	6:52	140 121-161	961	166 162-172
0.75	5:11	1:32	6:08	134 130-147	823	166 164-172
1.00	6:57	1:46	7:03	136 131-139	959	166 164-172
1.25	8:32	1:35	6:22	137 133-142	872	168 164-170
1.50	12:35	4:03 +2:28	16:10	129 88-146	2086	169 166-174
1.75	14:23	1:48	7:11	135 132-138	970	166 164-168
2.00	16:03	1:40	6:39	141 135-149	938	165 164-168
2.25	17:45	1:43	6:51	136 134-140	932	165 164-166
2.50	19:26	1:41	6:45	136 133-139	917	166 164-168
2.75	21:08	1:41	6:44	138 135-140	930	166 164-168
3.00	22:52	1:44	6:58	134 130-139	933	165 162-170
3.25	24:26	1:34	6:17	138 131-143	868	166 162-168
3.50	26:05	1:38	6:33	140 138-144	917	166 162-168
3.75	27:48	1:43	6:52	138 135-141	948	166 164-168
4.00	29:29	1:41	6:45	141 137-146	952	165 162-168
4.25	31:16	1:47	7:07	142 138-145	1010	167 164-170
4.50	33:01	1:45	7:01	141 135-146	989	168 164-176
4.75	34:31	1:30	5:59	141 138-145	844	169 166-174
5.00	36:10	1:39	6:37	149 143-153	986	169 164-174
5.25	37:39	1:29	5:55	139 136-143	822	168 166-172
5.50	38:51	1:12	4:49	144 138-147	693	171 166-178
5.64	39:54	1:03	7:24	148 146-154	1095	166 158-170

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	166	5.6	37:20	7:04
Walk	0.0	110	0	0	NAN:00:00
Pause	6.0	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.14%	More
800m	2:53	5:47	58.54%	More
1km	3:36	5:47	61.42%	More
Mile	6:32	6:32	58.62%	More
5k	20:58	6:45	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.36
5km	19:49	6:23	65.54
5M	32:51	6:34	64.58
10km	41:23	6:40	64.17
10M	1:08:36	6:52	64.03
Half	1:31:24	6:59	63.13
20M	2:23:16	7:10	63.82
Mara	3:10:51	7:17	63.88

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