Fri 4th Oct 2019 at 6:00pm by Pimlico

Bike > General

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Time
49:36
Miles
9.82
Mph
11.9
FBI
45.84
Cals
339
BPM
128
%MHR
74.9
B/mi
647
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:10(4:53/m) 134/167bpm 127cal 12.3/25.59mph
2) 3.11m - 17:22(5:36/m) 129/159bpm 115cal 10.73/23.52mph
3) 3.11m - 15:03(4:50/m) 124/152bpm 82cal 12.39/27.07mph
4) 0.5m - 2:01(4:01/m) 137/139bpm 15cal 14.91/20.29mph

15:10 17:22 15:03 2:01

Pace

11%

17%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:48	2:48 +17	10.71	115 94-142	644
1.00	4:58	2:10 +4	13.87	136 131-140	588
1.50	9:15	4:17 +1:58	7.01	123 73-153	1052
2.00	44:02	34:47 +33:29	0.86	124 82-156	8626
2.50	47:38	3:36	8.33	137 115-158	986
3.00	51:09	3:31 +37	8.52	149 126-167	1050
3.50	53:20	2:11	13.76	123 116-128	536
4.00	56:49	3:29 +1:19	8.60	119 100-130	831
4.50	1:00:59	4:10 +49	7.21	125 74-159	1040
5.00	1:05:53	4:54 +2:21	6.12	145 122-159	1421
5.50	1:10:26	4:33 +1:11	6.60	145 107-159	1319
6.00	1:17:13	6:47 +3:24	4.42	113 77-151	1532
6.50	1:19:11	1:58	15.23	108 91-118	425
7.00	1:21:26	2:15	13.33	108 107-111	486
7.50	1:23:49	2:23	12.58	134 112-151	639
8.00	1:26:52	3:03 +28	9.82	123 100-142	752
8.50	1:30:12	3:19 +33	9.03	115 86-147	764
9.00	1:32:30	2:18	13.01	140 129-144	646
9.50	1:34:44	2:15	13.38	134 121-141	601
9.82	1:36:08	1:24	13.91	137 136-139	591

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:51	3:44	More
1km	2:23	3:50	More
Mile	3:58	3:58	More
5k	15:03	4:50	More
5 miles	30:56	6:11	More
10k	42:10	6:47	More

Predictions

Dist	Time	Per Mile
10 miles	50:34	5:03
20km	1:03:40	5:07
15 miles	1:17:43	5:11
20 miles	1:45:25	5:16
40km	2:12:44	5:20
25 miles	2:13:33	5:21
42km	2:19:47	5:21
50 miles	4:38:27	5:34
56 miles	5:14:00	5:36
100 miles	9:40:33	5:48
112 miles	10:54:39	5:51

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