Thu 3rd Oct 2019 at 10:00am by Uphill struggler

Run > General

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Time
1:55:36
Miles
2.59
Min/mi
44:38
Pacing
0%
WAVA
10.88
Stride(cm)
31
Cals
521
Cadence
115
BPM
88
%MHR
51.7
B/mi
3943
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:58(33:58/m) 90/128bpm 184cal 1.77/6.85mph
2) 1m - 56:19(56:19/m) 82/131bpm 217cal 1.06/3.92mph
3) 0.59m - 25:19(43:01/m) 89/106bpm 120cal 1.4/4.03mph

33:58 56:19 25:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:07	3:07	24:55	92 70-113	2293	113 102-120
0.25	5:49	2:42	21:39	78 71-84	1689	-
0.38	8:26	2:37	20:57	76 71-79	1592	120 120-120
0.50	11:02	2:36	20:46	78 60-98	1619	120 120-120
0.63	20:51	9:49 +4:18	1:18:34	93 67-128	7306	120 120-120
0.75	31:11	10:19 +2:04	1:22:34	89 69-107	7349	120 120-120
0.88	1:29:03	57:52 +54:02	7:42:56	98 89-104	45367	114 100-120
1.00	1:34:22	5:19	42:33	96 83-102	4085	112 94-120
1.13	1:40:16	5:54 +4	47:10	85 62-98	4010	120 120-120
1.25	1:50:48	10:33	1:24:23	72 66-77	6075	-
1.38	1:59:54	9:06	1:12:46	71 65-81	5167	-
1.50	2:08:24	8:30 +10	1:08:00	84 62-112	5712	118 102-120
1.63	2:13:31	5:07	40:52	100 81-129	4087	120 120-120
1.75	2:17:55	4:24	35:11	96 90-101	3377	114 90-120
1.88	2:22:13	4:18	34:24	96 94-97	3303	120 120-120
2.00	2:30:55	8:42	1:09:39	84 65-110	5850	120 120-120
2.13	2:36:45	5:50	46:39	82 63-100	3826	117 102-120
2.25	2:41:47	5:02	40:15	94 81-98	3784	105 98-120
2.38	2:48:23	6:37	52:54	90 70-104	4760	109 98-120
2.50	3:32:30	44:06 +39:27	5:52:50	88 62-105	31049	105 88-120
2.59	3:35:43	3:13	36:22	95 82-101	3455	118 98-120

Heart

88/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (120 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	114	2.6	1:29:16	1:12:21
Walk	0.0	0	0	0	NAN:00:00
Still	9.1	-	-	28:26	-
Pause	31.2	-	-	1:38:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:01	20:09	17.03%	More
800m	10:56	22:00	18.48%	More
1km	20:47	33:27	12.67%	More
Mile	46:17	46:17	9.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	42:09	42:09	10.60
5km	2:20:11	45:07	10.85
5M	3:52:09	46:26	10.69
10km	4:52:17	47:02	10.61
10M	8:04:01	48:24	10.60
Half	10:44:25	49:12	10.46
20M	16:49:08	50:27	10.59
Mara	22:23:34	51:17	10.60

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