Wed 2nd Oct 2019 at 9:00am by Uphill struggler

Run > General

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Time
3:23:05
Miles
4.96
Min/mi
40:57
Pacing
0%
WAVA
12.12
Stride(cm)
36
Cals
906
Cadence
110
BPM
90
%MHR
52.5
B/mi
3675
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:31(25:31/m) 89/113bpm 132cal 2.35/3.09mph
2) 1m - 37:54(37:54/m) 84/101bpm 151cal 1.58/3.28mph
3) 0.08m - 1:39(20:31/m) 83/87bpm 6cal 2.93/3.03mph
4) 0.25m - 28:19(1:54:16/m) 70/95bpm 72cal 0.53/3.03mph
5) 0.55m - 36:54(1:06:59/m) 93/131bpm 207cal 0.89/3.11mph
6) 1m - 31:55(31:55/m) 102/131bpm 185cal 1.88/3.59mph
7) 1m - 30:44(30:44/m) 93/120bpm 124cal 1.95/2.92mph
8) 0.08m - 10:09(2:09:37/m) 79/101bpm 29cal 0.46/0.56mph

25:31 37:54 1:39 28:19 36:54 31:55 30:44 10:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:15	7:15	28:59	95 87-113	2753	110 104-120
0.50	13:07	5:53	23:31	89 81-96	2093	110 104-116
0.75	19:23	6:15	25:02	85 79-87	2128	112 106-120
1.00	25:31	6:09	24:34	90 81-105	2211	109 106-114
1.25	32:36	7:05	28:18	86 82-88	2434	110 100-120
1.50	44:06	11:30	46:00	85 70-99	3911	109 102-120
1.75	52:07	8:00	32:02	84 68-101	2690	109 96-120
2.00	1:03:24	11:17	45:10	79 58-100	3568	112 96-120
2.25	1:24:36	21:12 +2:10	1:24:49	77 60-92	6531	120 120-120
2.50	2:00:10	35:34 +16:56	2:22:16	83 57-104	11809	113 90-120
2.75	3:59:21	1:59:10 +1:43:40	7:56:42	91 60-131	43379	119 106-120
3.00	6:45:11	2:45:51 +2:29:21	11:03:22	102 65-120	67664	120 104-154
3.25	6:57:29	12:18 +2:06	49:11	103 77-130	5066	116 92-120
3.50	7:05:57	8:28 +6	33:53	110 105-117	3727	109 92-120
3.75	7:13:05	7:08	28:30	95 83-105	2708	105 88-120
4.00	7:19:41	6:36	26:23	94 89-106	2479	107 94-120
4.25	7:25:56	6:15	25:01	98 85-119	2452	110 94-120
4.50	7:32:51	6:55	27:41	96 88-109	2658	105 90-120
4.75	7:39:52	7:01	28:03	95 91-105	2664	106 100-116
4.96	7:57:27	17:35	1:24:57	85 65-106	7221	108 94-120

Heart

90/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (154 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	154	0	-5:30:58	4:29:10
Walk	58.7	110	5	7:18:37	1:28:32
Still	5.1	-	-	38:12	-
Pause	36.1	-	-	4:29:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:49	23:25	14.67%	More
800m	12:02	24:13	16.79%	More
1km	15:08	24:22	17.39%	More
Mile	24:54	24:54	17.95%	More
5k	6:49:57	2:11:57	3.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:12	37:12	12.01
5km	2:03:41	39:49	12.30
5M	3:24:49	40:58	12.12
10km	4:17:53	41:30	12.03
10M	7:07:02	42:42	12.02
Half	9:28:33	43:24	11.86
20M	14:50:20	44:31	12.00
Mara	19:45:24	45:15	12.02

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