Fri 4th Oct 2019 at 5:00pm by alpenrose

Run > General

breezy

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Time
1:12:46
Miles
5.36
Min/mi
13:35
Pacing
46%
WAVA
46.50
Stride(cm)
76
Cals
549
Cadence
156
BPM
146
%MHR
85.4
B/mi
1983
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:31(12:31/m) 152/172bpm 114cal 4.8/5.78mph
2) 1m - 14:06(14:06/m) 155/173bpm 136cal 4.25/5.74mph
3) 1m - 13:47(13:47/m) 146/173bpm 88cal 4.35/5.51mph
4) 1m - 13:54(13:54/m) 134/151bpm 86cal 4.32/5.55mph
5) 1m - 13:39(13:39/m) 145/154bpm 96cal 4.4/6.74mph
6) 0.36m - 4:50(13:17/m) 154/159bpm 29cal 4.52/5.61mph

12:31 14:06 13:47 13:54 13:39 4:50

Lip Gloss
Nice steady run :-)

Pace

29%

12%

18%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:22	143 79-168	1911	159 110-174	6/1
0.50	11:05	7:44 +4:41	30:57	130 84-170	4023	160 118-176	6/7
0.75	14:09	3:05	12:19	167 164-170	2056	167 166-170	1/3
1.00	17:12	3:02	12:09	168 163-172	2041	167 160-170	5/3
1.25	20:53	3:42	14:48	155 126-169	2294	149 108-170	12/2
1.50	24:43	3:50	15:18	140 117-173	2142	150 116-174	13/0
1.75	27:59	3:16	13:03	160 138-171	2088	168 124-238	1/5
2.00	31:18	3:19	13:16	165 153-172	2189	159 118-174	3/3
2.25	34:41	3:23	13:31	156 133-171	2108	148 108-172	5/8
2.50	37:55	3:15	12:59	147 138-156	1909	163 114-174	1/4
2.75	41:33	3:37	14:30	148 138-155	2146	154 118-172	2/5
3.00	45:04	3:32	14:07	132 125-140	1863	151 116-170	2/5
3.25	47:59	2:55	11:39	141 131-150	1643	170 168-174	3/13
3.50	51:31	3:32	14:07	137 122-151	1935	148 110-170	3/5
3.75	55:19	3:48	15:10	127 116-135	1927	144 104-172	3/6
4.00	58:59	3:40	14:41	132 127-136	1937	155 114-176	3/4
4.25	1:01:54	2:56	11:42	147 137-151	1721	165 114-182	2/2
4.50	1:05:31	3:37	14:27	145 138-148	2094	151 118-174	3/2
4.75	1:08:49	3:18	13:12	144 141-148	1901	156 118-174	2/3
5.00	1:12:37	3:48	15:13	146 137-154	2223	146 118-172	4/2
5.25	1:16:11	3:34	14:14	152 146-158	2164	155 118-174	3/3
5.36	1:17:27	1:16	11:13	158 157-159	1773	171 170-172	2/2

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 34m, Flat prediction 1:12:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	13:42
11 2.7%	13:49
See your biggest climbs

Cadence

156 (238 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	169	4.4	52:29	12:02
Walk	32.2	118	1	24:55	24:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	41.72%	More
800m	5:51	11:47	44.02%	More
1km	7:22	11:51	45.14%	More
Mile	13:04	13:04	42.06%	More
5k	41:21	13:18	46.43%	More
5 miles	1:07:47	13:33	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	51.27
5km	39:04	12:34	49.14
5M	1:07:13	13:27	46.80
10km	1:26:08	13:52	45.82
10M	2:28:12	14:49	44.09
Half	3:21:40	15:24	42.43
20M	5:26:45	16:20	41.47
Mara	7:24:37	16:58	40.53

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