Fri 4th Oct 2019 at 6:00pm by JaneyM

Run > General

  • Time
    55:09
  • Miles
    4.49
  • Min/mi
    12:17
  • Pacing
    72%
  • WAVA
    43.20
  • Stride(cm)
    87
  • Cals
    575
  • Cadence
    151
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1841
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 143/149bpm 119cal 5.27/0mph
2) 1m - 11:14(11:14/m) 152/156bpm 122cal 5.34/0mph
3) 1m - 10:55(10:55/m) 154/161bpm 122cal 5.5/0mph
4) 1m - 12:35(12:35/m) 158/162bpm 144cal 4.77/0mph
5) 0.49m - 9:02(18:25/m) 141/162bpm 68cal 3.26/0mph
11:23 11:14 10:55 12:35 9:02

Pace

68% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:05 125 83-143 1511 157 152-160
0.25 3:01 1:30 12:03 143 143-144 1724 156 150-162
0.38 4:23 1:22 10:58 144 144-145 1579 159 156-160
0.50 5:44 1:21 10:48 145 145-146 1566 159 156-160
0.63 7:08 1:24 11:12 146 146-146 1634 158 154-162
0.75 8:30 1:22 10:58 147 146-147 1611 157 154-160
0.88 9:55 1:24 11:14 148 147-148 1662 157 154-160
1.00 11:24 1:30 11:57 149 148-149 1781 156 154-160
1.13 12:52 1:28 11:40 150 149-150 1750 157 154-160
1.25 14:10 1:18 10:22 151 150-151 1566 157 152-162
1.38 15:35 1:26 11:24 150 148-151 1710 153 128-162
1.50 17:01 1:26 11:30 152 151-153 1749 156 152-160
1.63 18:38 1:37 12:55 150 134-153 1938 141 110-160
1.75 19:55 1:16 10:12 153 146-154 1560 157 152-160
1.88 21:12 1:17 10:19 154 154-155 1589 157 152-160
2.00 22:39 1:27 11:34 155 155-156 1793 156 154-160
2.13 25:12 2:33 20:24 138 113-156 2815 158 156-164
2.25 26:53 1:41 13:30 150 134-156 2024 158 154-162
2.38 28:14 1:21 10:47 157 156-157 1692 158 154-162
2.50 29:55 1:41 13:25 154 142-158 2065 156 120-162
2.63 31:12 1:17 10:16 155 136-158 1592 160 158-162
2.75 32:30 1:18 10:27 159 158-159 1662 160 158-162
2.88 33:48 1:19 10:28 160 159-160 1675 158 156-164
3.00 35:09 1:20 10:42 160 160-161 1712 158 152-160
3.13 36:30 1:21 10:50 161 161-162 1744 158 154-162
3.25 38:33 2:03 16:20 151 128-162 2467 143 108-240
3.38 39:53 1:20 10:42 160 146-162 1713 156 152-160
3.50 41:54 2:01 16:07 151 128-162 2434 128 102-158
3.63 43:16 1:22 10:56 161 155-162 1760 156 154-160
3.75 44:39 1:24 11:09 162 162-162 1805 157 154-162
3.88 46:00 1:21 10:49 162 162-162 1752 157 154-158
4.00 47:44 1:43 13:48 162 159-162 2235 143 112-160
4.13 49:11 1:27 11:36 157 140-162 1821 154 124-160
4.25 50:53 1:42 13:37 159 146-162 2164 146 102-160
4.38 53:08 2:15 17:59 144 127-161 2590 118 104-160
4.49 56:57 3:49 33:27 120 109-127 4015 114 90-120

Heart

150/162max
  • Show Beats/Mile

Cadence

151 (240 max) Stride Length: 87cm Run: 85.1% Walk: 14.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 37.79% More
800m 5:10 10:23 40.65% More
1km 6:30 10:28 42.09% More
Mile 10:59 10:59 42.51% More
5k 36:09 11:38 45.11% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 41.61
5km 37:20 12:01 43.68
5M 1:01:49 12:22 43.04
10km 1:17:49 12:31 42.81
10M 2:08:52 12:53 42.57
Half 2:51:35 13:06 41.75
20M 4:28:42 13:26 41.92
Mara 5:57:44 13:39 41.69
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