Fri 4th Oct 2019 at 6:00pm by JaneyM
Run > General
-
Time
55:09
-
Miles
4.49
-
Min/mi
12:17
-
Pacing
72%
-
WAVA
43.20
-
Stride(cm)
87
-
Cals
575
-
Cadence
151
-
BPM
150
-
%MHR
87.7
-
B/mi
1841
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 143/149bpm 119cal 5.27/0mph
2) 1m - 11:14(11:14/m) 152/156bpm 122cal 5.34/0mph
3) 1m - 10:55(10:55/m) 154/161bpm 122cal 5.5/0mph
4) 1m - 12:35(12:35/m) 158/162bpm 144cal 4.77/0mph
5) 0.49m - 9:02(18:25/m) 141/162bpm 68cal 3.26/0mph
11:23 11:14 10:55 12:35 9:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:05 |
125 83-143 |
1511 |
157 152-160 |
0.25 |
3:01 |
1:30 |
12:03 |
143 143-144 |
1724 |
156 150-162 |
0.38 |
4:23 |
1:22 |
10:58 |
144 144-145 |
1579 |
159 156-160 |
0.50 |
5:44 |
1:21 |
10:48 |
145 145-146 |
1566 |
159 156-160 |
0.63 |
7:08 |
1:24 |
11:12 |
146 146-146 |
1634 |
158 154-162 |
0.75 |
8:30 |
1:22 |
10:58 |
147 146-147 |
1611 |
157 154-160 |
0.88 |
9:55 |
1:24 |
11:14 |
148 147-148 |
1662 |
157 154-160 |
1.00 |
11:24 |
1:30 |
11:57 |
149 148-149 |
1781 |
156 154-160 |
1.13 |
12:52 |
1:28 |
11:40 |
150 149-150 |
1750 |
157 154-160 |
1.25 |
14:10 |
1:18 |
10:22 |
151 150-151 |
1566 |
157 152-162 |
1.38 |
15:35 |
1:26 |
11:24 |
150 148-151 |
1710 |
153 128-162 |
1.50 |
17:01 |
1:26 |
11:30 |
152 151-153 |
1749 |
156 152-160 |
1.63 |
18:38 |
1:37 |
12:55 |
150 134-153 |
1938 |
141 110-160 |
1.75 |
19:55 |
1:16 |
10:12 |
153 146-154 |
1560 |
157 152-160 |
1.88 |
21:12 |
1:17 |
10:19 |
154 154-155 |
1589 |
157 152-160 |
2.00 |
22:39 |
1:27 |
11:34 |
155 155-156 |
1793 |
156 154-160 |
2.13 |
25:12 |
2:33 |
20:24 |
138 113-156 |
2815 |
158 156-164 |
2.25 |
26:53 |
1:41 |
13:30 |
150 134-156 |
2024 |
158 154-162 |
2.38 |
28:14 |
1:21 |
10:47 |
157 156-157 |
1692 |
158 154-162 |
2.50 |
29:55 |
1:41 |
13:25 |
154 142-158 |
2065 |
156 120-162 |
2.63 |
31:12 |
1:17 |
10:16 |
155 136-158 |
1592 |
160 158-162 |
2.75 |
32:30 |
1:18 |
10:27 |
159 158-159 |
1662 |
160 158-162 |
2.88 |
33:48 |
1:19 |
10:28 |
160 159-160 |
1675 |
158 156-164 |
3.00 |
35:09 |
1:20 |
10:42 |
160 160-161 |
1712 |
158 152-160 |
3.13 |
36:30 |
1:21 |
10:50 |
161 161-162 |
1744 |
158 154-162 |
3.25 |
38:33 |
2:03 |
16:20 |
151 128-162 |
2467 |
143 108-240 |
3.38 |
39:53 |
1:20 |
10:42 |
160 146-162 |
1713 |
156 152-160 |
3.50 |
41:54 |
2:01 |
16:07 |
151 128-162 |
2434 |
128 102-158 |
3.63 |
43:16 |
1:22 |
10:56 |
161 155-162 |
1760 |
156 154-160 |
3.75 |
44:39 |
1:24 |
11:09 |
162 162-162 |
1805 |
157 154-162 |
3.88 |
46:00 |
1:21 |
10:49 |
162 162-162 |
1752 |
157 154-158 |
4.00 |
47:44 |
1:43 |
13:48 |
162 159-162 |
2235 |
143 112-160 |
4.13 |
49:11 |
1:27 |
11:36 |
157 140-162 |
1821 |
154 124-160 |
4.25 |
50:53 |
1:42 |
13:37 |
159 146-162 |
2164 |
146 102-160 |
4.38 |
53:08 |
2:15 |
17:59 |
144 127-161 |
2590 |
118 104-160 |
4.49 |
56:57 |
3:49 |
33:27 |
120 109-127 |
4015 |
114 90-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
37.79% |
More |
800m |
5:10 |
10:23 |
40.65% |
More |
1km |
6:30 |
10:28 |
42.09% |
More |
Mile |
10:59 |
10:59 |
42.51% |
More |
5k |
36:09 |
11:38 |
45.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:13 |
11:13 |
41.61 |
5km |
37:20 |
12:01 |
43.68 |
5M |
1:01:49 |
12:22 |
43.04 |
10km |
1:17:49 |
12:31 |
42.81 |
10M |
2:08:52 |
12:53 |
42.57 |
Half |
2:51:35 |
13:06 |
41.75 |
20M |
4:28:42 |
13:26 |
41.92 |
Mara |
5:57:44 |
13:39 |
41.69 |
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