Fri 4th Oct 2019 at 5:00pm by AngeM

Run > Commute

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Time
40:28
Miles
5.00
Min/mi
8:06
Pacing
79%
WAVA
65.78
Stride(cm)
97
Cals
507
Cadence
205
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

YAAAAAAAAAAAAAAAY, it's Friday - commuting home.

Still got those tready intervals in my legs.

Split Summary
===
1) 1m - 8:11(8:11/m) 102cal 7.33/8.18mph
2) 1m - 8:09(8:09/m) 100cal 7.37/8.54mph
3) 1m - 8:01(8:01/m) 101cal 7.48/9.58mph
4) 1m - 7:58(7:58/m) 103cal 7.53/7.95mph
5) 1m - 8:07(8:07/m) 101cal 7.4/8.54mph
6) 0m - 2(8:54/m) 6.74/7.37mph

8:11 8:09 8:01 7:58 8:07 2

Pin Map

0mi in 0

Pace

15%

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +11	9:09	202 120-214	7/5
0.50	4:18	2:00	8:01	206 202-214	2/7
0.75	6:21	2:03 +7	8:12	190 120-216	0/7
1.00	8:29	2:09	8:35	206 184-214	15/0
1.25	10:50	2:21 +19	9:24	205 202-210	5/3
1.50	13:32	2:41 +38	10:45	203 198-214	7/2
1.75	16:01	2:30 +28	9:59	189 120-210	7/1
2.00	18:08	2:06 +5	8:25	210 198-214	4/4
2.25	20:24	2:16 +18	9:06	210 198-216	3/3
2.50	22:55	2:31 +27	10:02	209 120-220	5/4
2.75	25:50	2:56 +57	11:42	201 120-220	4/6
3.00	27:54	2:04 +4	8:17	207 120-224	6/5
3.25	29:55	2:01	8:03	211 200-216	1/5
3.50	31:50	1:55	7:39	215 200-224	1/8
3.75	33:51	2:01 +2	8:04	212 198-216	4/8
4.00	35:59	2:08 +4	8:31	208 196-220	5/11
4.25	38:15	2:17 +16	9:08	204 102-218	4/6
4.50	40:37	2:22 +22	9:26	210 120-220	2/5
4.75	42:40	2:03	8:14	212 198-220	6/1
5.00	44:44	2:03	8:13	214 206-216	3/4

Elevation

Asc 93m, Range 28m, Flat prediction 39:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	9:11
See your biggest climbs

Cadence

205 (224 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	209	4.9	39:21	8:46
Walk	4.3	118	0.1	2:03	15:27
Pause	7.0	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	50.77%	More
800m	3:51	7:46	54.41%	More
1km	4:51	7:48	56.48%	More
Mile	7:55	7:55	58.90%	More
5k	27:26	8:50	59.44%	More
5 miles	44:44	8:57	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	63.50
5km	24:26	7:52	66.75
5M	40:28	8:06	65.75
10km	50:57	8:12	65.38
10M	1:24:22	8:26	65.02
Half	1:52:20	8:35	63.77
20M	2:55:54	8:48	64.04
Mara	3:54:12	8:56	63.69

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