Fri 4th Oct 2019 at 3:00pm by Ultrahamster

Run > General

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Time
1:35:20
Miles
9.50
Min/mi
10:02
Pacing
56%
WAVA
50.54
Cals
812
BPM
141
%MHR
73.6
B/mi
1418
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:19(10:39/m) 152/177bpm 27cal 5.64/10.16mph
2) 0.5m - 5:00(10:01/m) 148/172bpm 30cal 5.99/7.16mph
3) 0.5m - 4:47(9:34/m) 138/145bpm 49cal 6.27/8.11mph
4) 0.5m - 4:57(9:54/m) 142/148bpm 51cal 6.06/8.8mph
5) 0.5m - 4:58(9:56/m) 142/146bpm 51cal 6.04/7.32mph
6) 0.5m - 5:02(10:03/m) 142/148bpm 51cal 5.97/7.03mph
7) 0.5m - 5:13(10:26/m) 142/149bpm 51cal 5.75/7.22mph
8) 0.5m - 4:43(9:27/m) 141/144bpm 46cal 6.35/12.93mph
9) 0.5m - 4:55(9:49/m) 143/146bpm 48cal 6.11/6.87mph
10) 0.5m - 5:17(10:33/m) 139/147bpm 39cal 5.7/9.79mph
11) 0.5m - 5:08(10:15/m) 138/144bpm 43cal 5.85/7.44mph
12) 0.5m - 4:58(9:55/m) 141/145bpm 45cal 6.05/7.14mph
13) 0.5m - 5:06(10:11/m) 139/143bpm 40cal 5.9/6.95mph
14) 0.5m - 4:59(9:58/m) 139/142bpm 40cal 6.02/7.26mph
15) 0.5m - 4:56(9:52/m) 140/143bpm 41cal 6.08/7.35mph
16) 0.5m - 5:02(10:03/m) 140/143bpm 41cal 5.97/9.08mph
17) 0.5m - 4:53(9:46/m) 140/145bpm 38cal 6.14/7.61mph
18) 0.5m - 4:57(9:53/m) 142/151bpm 38cal 6.08/7.71mph
19) 0.5m - 5:12(10:23/m) 143/147bpm 43cal 5.78/9.31mph

5:19 5:00 4:47 4:57 4:58 5:02 5:13 4:43 4:55 5:17 5:08 4:58 5:06 4:59 4:56 5:02 4:53 4:57 5:12

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:18	5:18	10:37	152 82-177	1613	3/10
1.00	10:18	5:00	10:00	148 137-172	1480	2/5
1.50	15:06	4:48	9:35	139 134-144	1333	1/9
2.00	20:03	4:57	9:54	142 136-147	1405	9/7
2.50	25:02	4:59	9:57	142 137-146	1413	5/5
3.00	30:03	5:02	10:03	142 136-147	1427	3/4
3.50	35:16	5:13	10:25	142 138-149	1480	7/6
4.00	39:59	4:43	9:27	141 139-144	1332	3/2
4.50	44:54	4:54	9:49	143 141-146	1403	3/6
5.00	54:18	9:25	18:50	134 112-147	2523	2/3
5.50	59:28	5:10	10:19	138 135-143	1424	5/1
6.00	1:04:24	4:56	9:53	141 136-145	1394	3/1
6.50	1:10:16	5:51 +44	11:43	137 110-143	1605	4/3
7.00	1:15:16	5:00	10:00	139 133-142	1390	2/2
7.50	1:20:12	4:56	9:52	140 138-142	1381	5/4
8.00	1:25:13	5:01	10:02	140 138-143	1404	4/3
8.50	1:30:06	4:53	9:46	140 138-145	1368	5/1
9.00	1:35:25	5:19	10:38	141 130-150	1499	7/1
9.50	1:40:36	5:12	10:23	143 140-147	1485	5/1

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 30m, Flat prediction 1:35:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.13%	More
800m	4:38	9:18	43.32%	More
1km	5:50	9:24	44.72%	More
Mile	9:41	9:41	45.78%	More
5k	30:53	9:56	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.43
5km	28:55	9:18	52.18
5M	48:03	9:37	51.21
10km	1:00:36	9:45	50.74
10M	1:40:42	10:04	50.51
Half	2:14:20	10:15	49.73
20M	3:31:01	10:33	50.17
Mara	4:41:29	10:45	50.15

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