Fri 4th Oct 2019 at 6:00pm by DarloRunner

Run > General

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Time
35:22
Miles
4.01
Min/mi
8:49
Pacing
87%
WAVA
48.54
Stride(cm)
111
Cadence
165
BPM
152
%MHR
76.8
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 35:22(8:50/m) 152/170bpm 6.8/7.74mph

35:22

Pin Map

0mi in 0

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	133 109-148	1159	165 112-234
0.25	2:31	1:26 +11	11:29	145 134-157	1664	162 156-166
0.38	3:38	1:07	8:54	139 136-148	1238	164 160-166
0.50	4:46	1:07	8:59	143 140-146	1286	165 162-166
0.63	5:53	1:08	9:02	144 142-145	1301	165 162-166
0.75	6:56	1:03	8:23	144 141-146	1207	165 160-166
0.88	8:09	1:13	9:42	143 138-147	1388	165 164-168
1.00	9:08	59	7:50	146 142-149	1144	165 164-166
1.13	10:15	1:08	9:00	147 145-152	1323	164 160-166
1.25	11:25	1:09	9:15	159 152-165	1469	163 160-166
1.38	12:30	1:05	8:41	159 155-163	1380	165 164-166
1.50	13:33	1:03	8:25	156 151-158	1313	165 164-166
1.63	15:04	1:31 +29	12:12	149 140-156	1817	165 158-166
1.75	16:10	1:06	8:49	153 144-160	1349	165 164-166
1.88	17:16	1:05	8:42	152 148-161	1323	165 164-166
2.00	18:22	1:06	8:48	161 156-168	1417	165 164-166
2.13	19:29	1:07	8:58	154 152-156	1381	165 164-166
2.25	20:34	1:05	8:43	156 150-161	1360	166 164-166
2.38	21:39	1:05	8:38	157 150-160	1355	166 164-166
2.50	22:44	1:05	8:37	162 157-164	1396	165 164-166
2.63	23:47	1:03	8:24	148 144-162	1244	165 162-166
2.75	24:53	1:06	8:52	146 145-148	1294	164 160-166
2.88	25:59	1:06	8:47	147 144-151	1290	164 160-166
3.00	27:04	1:05	8:39	155 151-161	1342	164 160-166
3.13	28:13	1:09	9:09	157 139-166	1436	164 160-166
3.25	29:21	1:09	9:09	152 140-163	1391	165 160-166
3.38	30:32	1:11	9:27	161 157-165	1522	164 162-166
3.50	31:33	1:01	8:04	158 152-169	1275	165 162-168
3.63	32:38	1:05	8:43	159 155-162	1387	166 164-170
3.75	33:44	1:06	8:44	162 160-165	1415	166 164-166
3.88	34:49	1:06	8:46	165 159-170	1447	163 160-166
4.00	35:57	1:08	9:03	156 151-162	1411	162 158-166
4.01	36:01	4	10:34	153 152-154	1617	158 158-158

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (234 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	164	4	35:19	8:59
Walk	0.0	112	0	1	13:53
Still	0.0	-	-	1	-
Pause	1.8	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	36.85%	More
800m	4:15	8:33	40.56%	More
1km	5:18	8:32	42.55%	More
Mile	8:38	8:38	45.10%	More
5k	27:26	8:50	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	48.00
5km	26:59	8:41	49.06
5M	44:41	8:56	48.13
10km	56:16	9:03	47.77
10M	1:33:10	9:19	47.66
Half	2:04:03	9:28	46.99
20M	3:14:15	9:43	47.55
Mara	4:18:37	9:52	47.62

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