Fri 4th Oct 2019 at 10:00am by ahealthiermoo

Run > General

  • Time
    2:25:18
  • Miles
    11.18
  • Min/mi
    13:00
  • Pacing
    27%
  • WAVA
    38.21
  • Cals
    1322
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 130cal 5.63/6.42mph
2) 1m - 10:53(10:53/m) 132cal 5.51/6.56mph
3) 1m - 10:42(10:42/m) 135cal 5.61/6.33mph
4) 1m - 10:56(10:56/m) 135cal 5.49/6.29mph
5) 1m - 11:07(11:07/m) 135cal 5.39/6.34mph
6) 1m - 11:07(11:07/m) 130cal 5.4/6.19mph
7) 1m - 10:35(10:35/m) 131cal 5.66/6.92mph
8) 1m - 14:53(14:53/m) 105cal 4.03/6.32mph
9) 1m - 16:33(16:33/m) 92cal 3.63/5.29mph
10) 1m - 17:01(17:01/m) 90cal 3.53/4.46mph
11) 1m - 17:35(17:35/m) 91cal 3.41/4mph
12) 0.18m - 3:14(17:43/m) 16cal 3.39/3.61mph
10:40 10:53 10:42 10:56 11:07 11:07 10:35 14:53 16:33 17:01 17:35 3:14
Pin Map
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0mi in 0

Pace

36% 1% 1% 9% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 5:23 5:23 10:47
1.00 10:40 5:16 10:33
1.50 16:08 5:28 10:57
2.00 21:33 5:25 10:50
2.50 26:58 5:25 10:50
3.00 32:15 5:17 10:35
3.50 37:38 5:23 10:45
4.00 43:11 5:33 11:07
4.50 48:44 5:33 11:07
5.00 54:19 5:34 11:09
5.50 1:00:02 5:43 11:26
6.00 1:14:37 14:35 +9:13 29:10
6.50 1:20:42 6:05 +46 12:11
7.00 1:28:36 7:54 +2:38 15:48
7.50 1:36:26 7:51 +1:15 15:41
8.00 1:44:45 8:18 16:37
8.50 1:52:45 8:00 16:01
9.00 2:01:18 8:33 17:05
9.50 2:09:42 8:25 16:49
10.00 2:18:19 8:37 17:13
10.50 2:27:05 8:46 17:32
11.00 2:35:54 8:49 17:38
11.18 2:39:08 3:14 17:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 32.62% More
800m 5:09 10:21 36.69% More
1km 6:27 10:23 38.19% More
Mile 10:28 10:28 40.46% More
5k 33:16 10:42 44.47% More
5 miles 54:19 10:52 44.26% More
10k 1:16:51 12:22 39.09% More
10 miles 2:18:19 13:50 35.72% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 37.64
5km 37:24 12:02 39.56
5M 1:01:55 12:23 38.83
10km 1:17:58 12:33 38.53
10M 2:09:06 12:55 38.27
Half 2:51:53 13:07 37.50
20M 4:29:10 13:28 37.65
Mara 5:58:21 13:41 37.46
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