Fri 4th Oct 2019 at 6:00pm by Tiptoes

Run > General

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Time
31:25
Miles
3.62
Min/mi
8:41
Pacing
51%
WAVA
54.50
Stride(cm)
113
Cals
425
Cadence
164
BPM
153
%MHR
94.3
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:56(8:58/m) 143/154bpm 62cal 6.69/7.18mph
2) 0.12m - 51(6:53/m) 153/155bpm 11cal 8.73/8.77mph
3) 1m - 8:06(8:06/m) 145/164bpm 104cal 7.4/10.67mph
4) 1m - 8:24(8:24/m) 160/175bpm 121cal 7.14/12.23mph
5) 0.95m - 9:08(9:39/m) 157/170bpm 127cal 6.22/11.42mph

4:56 51 8:06 8:24 9:08

Pace

12%

27%

10%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	128 86-145	1244	167 162-170
0.25	2:19	1:06	8:46	144 142-147	1261	166 164-168
0.38	3:24	1:05	8:41	146 139-149	1268	165 162-168
0.50	4:29	1:06	8:44	150 147-153	1311	166 164-168
0.63	5:27	58	7:41	153 150-155	1175	169 166-174
0.75	6:49	1:22	10:54	140 127-154	1526	167 158-174
0.88	7:44	55	7:24	142 138-147	1050	170 166-178
1.00	8:40	56	7:25	140 137-144	1038	167 158-174
1.13	9:42	1:02	8:15	143 140-147	1179	161 158-170
1.25	10:27	45	6:00	148 143-150	889	176 172-180
1.38	11:37	1:10	9:22	144 140-152	1348	162 158-174
1.50	12:23	46	6:09	148 143-153	910	174 160-180
1.63	13:26	1:03	8:25	156 148-164	1314	166 160-180
1.75	14:21	55	7:22	156 149-161	1148	168 160-180
1.88	15:18	57	7:38	158 156-161	1205	174 156-182
2.00	17:09	1:51	14:47	157 142-164	2322	148 96-174
2.13	17:50	41	5:28	159 146-165	869	184 174-190
2.25	19:04	1:14	9:50	163 160-165	1603	161 158-168
2.38	19:50	46	6:09	166 163-174	1020	174 160-180
2.50	21:08	1:17	10:19	164 152-174	1692	157 112-184
2.63	22:01	54	7:09	163 160-166	1164	172 160-182
2.75	23:19	1:18	10:24	157 149-166	1633	143 102-184
2.88	24:28	1:09	9:15	158 145-169	1461	153 106-180
3.00	25:26	57	7:38	165 149-170	1260	160 114-180
3.13	26:57	1:31	12:09	143 133-159	1738	139 102-206
3.25	27:39	43	5:40	162 160-166	918	179 168-184
3.38	30:35	2:56 +1:46	23:28	155 131-165	3637	164 160-184
3.50	31:59	1:24	11:08	164 163-166	1826	163 162-164
3.62	33:12	1:13	10:03	163 161-167	1639	163 158-170

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (206 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	168	3.5	28:22	8:10
Walk	13.6	111	0.1	4:30	31:19
Still	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.46%	More
800m	3:34	7:11	54.34%	More
1km	4:35	7:22	55.20%	More
Mile	7:19	7:19	58.69%	More
5k	26:13	8:26	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.44
5km	26:43	8:36	54.68
5M	44:15	8:51	53.76
10km	55:42	8:58	53.34
10M	1:32:15	9:14	53.23
Half	2:02:49	9:23	52.50
20M	3:12:19	9:37	53.13
Mara	4:16:03	9:46	53.21

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