Fri 4th Oct 2019 at 3:00pm by Sarahwelshy

Bike > General

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Time
10:37
Miles
1.88
Mph
10.6
Cals
91
BPM
118
%MHR
68.9
B/mi
666
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88m - 10:37(5:39/m) 123/145bpm 91cal 10.61/14.38mph

10:37

Pace

16%

10%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:02	1:02 +40	3.64	109 90-125	1798
0.13	1:24	22	10.37	131 124-138	758
0.19	2:35	1:11 +43	3.17	101 86-121	1913
0.25	2:57	23	9.88	99 91-107	601
0.31	3:13	16	14.27	110 94-118	462
0.38	3:31	17	12.94	129 124-133	598
0.44	3:48	17	12.86	132 131-132	616
0.50	4:04	16	13.77	128 126-129	558
0.56	4:21	16	13.76	126 126-126	550
0.63	4:37	16	13.84	122 120-123	529
0.69	4:56	19	12.13	123 122-123	609
0.75	5:14	18	12.22	124 122-125	609
0.81	5:32	18	12.48	122 121-123	587
0.88	5:49	17	12.89	128 126-129	596
0.94	6:06	17	13.59	138 133-142	609
1.00	6:22	16	14.18	144 144-144	609
1.06	6:37	15	14.62	143 142-143	587
1.13	6:52	15	14.88	139 137-140	560
1.19	7:08	16	14.06	131 128-134	559
1.25	7:50	41 +9	5.46	127 126-128	1395
1.31	8:13	24	9.48	129 128-129	817
1.38	8:32	18	12.21	135 132-137	663
1.44	8:52	20	11.12	141 136-144	761
1.50	9:40	48 +23	4.71	125 122-131	1591
1.56	10:05	25	8.91	111 106-117	748
1.63	10:25	20	11.10	110 101-120	594
1.69	10:51	26	8.81	116 115-118	790
1.75	11:28	37	6.05	121 119-122	1201
1.81	11:57	29	7.82	106 99-116	814
1.88	12:21	24	9.33	111 105-117	714
1.90	12:33	12	6.21	118 118-118	1140

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:12	4:26	More
1km	2:46	4:28	More
Mile	4:29	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:26	6:15
20km	1:18:36	6:19
15 miles	1:35:57	6:24
20 miles	2:10:10	6:31
40km	2:43:53	6:36
25 miles	2:44:53	6:36
42km	2:52:34	6:37
50 miles	5:43:47	6:53
56 miles	6:27:40	6:55
100 miles	11:56:46	7:10
112 miles	13:28:16	7:13

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