Fri 4th Oct 2019 at 11:00am by Sarahwelshy

Bike > General

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Time
15:41
Miles
2.54
Mph
9.7
Cals
107
BPM
110
%MHR
64.1
B/mi
677
Surface
Road

Notes & Comments

Split Summary
===
1) 2.54m - 15:41(6:10/m) 112/135bpm 107cal 9.73/17.05mph

15:41

Pace

22%

10%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	57	57 +5	7.88	96 75-125	731
0.25	1:32	35	12.88	114 109-118	531
0.38	2:11	39	11.54	111 109-113	577
0.50	2:43	32	14.04	113 112-115	483
0.63	3:18	35	12.80	113 113-113	529
0.75	3:59	40	11.16	116 115-117	624
0.88	4:37	39	11.69	118 116-119	606
1.00	5:11	34	13.14	121 120-121	553
1.13	5:50	39	11.60	118 115-121	611
1.25	6:39	49	9.15	115 114-115	754
1.38	58:22	51:42 +54:48	0.15	112 105-117	46328
1.50	1:03:40	5:19	1.41	115 113-117	4886
1.63	1:05:46	2:06 +52	3.58	115 104-119	1926
1.75	1:06:24	38	11.92	102 94-110	514
1.88	1:07:09	45	9.93	110 106-114	665
2.00	1:15:38	8:29 +7:51	0.88	124 116-133	8408
2.13	1:16:17	40	11.29	108 98-124	574
2.25	1:17:18	1:01 +12	7.40	109 105-113	884
2.38	1:20:12	2:54 +2:07	2.59	108 92-117	2507
2.50	1:21:02	50	9.05	116 114-121	769
2.54	1:21:35	33	4.52	114 113-115	1514

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:13	4:27	More
1km	2:55	4:41	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:02	6:42
20km	1:24:24	6:47
15 miles	1:43:02	6:52
20 miles	2:19:46	6:59
40km	2:55:58	7:05
25 miles	2:57:04	7:05
42km	3:05:19	7:06
50 miles	6:09:10	7:23
56 miles	6:56:17	7:26
100 miles	12:49:41	7:42
112 miles	14:27:56	7:45

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