Fri 4th Oct 2019 at 5:00pm by The wee beastie

Run > General

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Time
40:22
Miles
5.08
Min/mi
7:57
Pacing
67%
WAVA
61.51
Stride(cm)
129
Cals
398
Cadence
157
Asc(m)
165
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.39m - 11:18(8:07/m) 111cal 7.38/10.18mph
2) 0.07m - 24(5:38/m) 5cal 10.65/11.12mph
3) 0.13m - 1:00(7:41/m) 10cal 7.8/10.98mph
4) 0.07m - 24(5:46/m) 5cal 10.4/12mph
5) 0.12m - 1:00(8:10/m) 10cal 7.35/10.29mph
6) 0.07m - 30(7:16/m) 4cal 8.27/12.59mph
7) 0.11m - 1:00(8:42/m) 9cal 6.89/8.68mph
8) 0.07m - 24(5:38/m) 5cal 10.64/11.46mph
9) 0.13m - 1:00(7:36/m) 10cal 7.9/11.25mph
10) 0.07m - 27(6:22/m) 4cal 9.43/8.87mph
11) 0.14m - 1:00(7:18/m) 10cal 8.21/9.35mph
12) 0.07m - 29(6:53/m) 5cal 8.72/14.59mph
13) 0.11m - 1:00(9:29/m) 8cal 6.33/10.06mph
14) 0.07m - 37(8:51/m) 4cal 6.78/6.49mph
15) 0.13m - 1:00(7:40/m) 10cal 7.82/11.17mph
16) 0.07m - 27(6:31/m) 5cal 9.21/14.63mph
17) 0.12m - 1:00(8:19/m) 11cal 7.21/12.42mph
18) 0.07m - 26(6:06/m) 6cal 9.84/11.63mph
19) 0.11m - 1:00(9:10/m) 9cal 6.55/11.02mph
20) 0.07m - 27(6:25/m) 5cal 9.36/10.5mph
21) 0.13m - 1:00(7:27/m) 10cal 8.05/10.46mph
22) 1.75m - 14:29(8:16/m) 142cal 7.25/13.96mph

11:18 24 1:00 24 1:00 30 1:00 24 1:00 27 1:00 29 1:00 37 1:00 27 1:00 26 1:00 27 1:00 14:29

Pace

17%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07 +3	8:29	152 106-160	4/17
0.50	4:34	2:26 +9	9:46	152 120-160	18/6
0.75	6:23	1:49	7:18	157 154-162	5/17
1.00	8:19	1:56	7:42	156 152-164	2/13
1.25	10:21	2:02	8:08	157 152-164	2/15
1.50	12:10	1:49	7:15	159 152-172	4/10
1.75	14:01	1:51	7:23	159 154-174	5/8
2.00	15:58	1:57	7:49	160 152-176	3/6
2.25	17:41	1:43	6:52	160 154-174	8/4
2.50	19:32	1:51	7:26	159 152-170	1/10
2.75	21:56	2:24 +14	9:35	157 120-168	14/3
3.00	23:45	1:49	7:16	162 154-174	5/8
3.25	25:43	1:58	7:53	161 152-176	7/6
3.50	27:48	2:04	8:17	156 154-162	10/2
3.75	29:52	2:05	8:19	155 154-158	15/0
4.00	31:44	1:52	7:26	157 152-160	3/7
4.25	35:26	3:42 +1:10	14:49	153 120-162	26/0
4.50	37:29	2:02	8:09	155 152-158	8/3
4.75	39:27	1:58	7:52	156 152-162	4/12
5.00	41:15	1:48	7:12	158 154-160	5/15
5.08	41:57	42	9:19	154 150-158	7/0

Elevation

Asc 165m, Range 63m, Flat prediction 37:08

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.2%	12:14
22 3.1%	8:16
20 7.7%	11:03
14 6.0%	8:38
See your biggest climbs

Cadence

157 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	157	5	40:04	7:59
Walk	3.9	116	0	1:39	59:29
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	51.21%	More
800m	3:27	6:56	55.30%	More
1km	4:28	7:12	55.72%	More
Mile	7:13	7:13	59.42%	More
5k	24:00	7:44	62.43%	More
5 miles	41:14	8:15	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.57
5km	23:58	7:43	62.53
5M	39:42	7:56	61.49
10km	49:59	8:03	61.10
10M	1:22:45	8:17	60.64
Half	1:50:11	8:25	59.40
20M	2:52:33	8:38	59.53
Mara	3:49:43	8:46	59.13

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