Fri 4th Oct 2019 at 6:00pm by SKR

Run > General

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Time
1:02:51
Miles
8.01
Min/mi
7:51
Pacing
82%
WAVA
56.64
Stride(cm)
116
Cals
1018
Cadence
177
BPM
152
%MHR
83.5
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 143/154bpm 133cal 6.93/7.56mph
2) 1m - 7:56(7:56/m) 153/159bpm 131cal 7.57/8.43mph
3) 1m - 8:02(8:02/m) 152/161bpm 131cal 7.47/8.41mph
4) 1m - 7:47(7:47/m) 153/157bpm 127cal 7.71/9.04mph
5) 1m - 7:36(7:36/m) 154/161bpm 120cal 7.9/8.58mph
6) 1m - 7:44(7:44/m) 158/162bpm 129cal 7.76/8.39mph
7) 1m - 7:34(7:34/m) 156/161bpm 123cal 7.92/9.29mph
8) 1m - 7:24(7:24/m) 157/160bpm 122cal 8.1/9.16mph
9) 0.01m - 8(9:21/m) 157/158bpm 2cal 6.42/8.12mph

8:40 7:56 8:02 7:47 7:36 7:44 7:34 7:24 8

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:10	118 56-149	1082	177 88-182
0.50	4:31	2:13	8:53	149 146-154	1324	177 176-180
0.75	6:36	2:05	8:21	150 147-153	1253	178 178-180
1.00	8:39	2:03	8:10	151 149-153	1234	179 176-180
1.25	10:38	1:59	7:56	151 148-155	1198	178 178-180
1.50	12:38	2:01	8:03	155 151-159	1247	179 176-180
1.75	14:38	1:59	7:57	152 149-155	1209	178 174-182
2.00	16:35	1:57	7:47	154 150-156	1199	177 174-178
2.25	18:38	2:03	8:12	154 152-156	1264	175 174-178
2.50	20:43	2:06	8:22	156 147-161	1306	174 172-178
2.75	22:38	1:55	7:40	147 144-153	1127	176 172-178
3.00	24:37	1:59	7:55	151 148-155	1195	175 174-176
3.25	26:34	1:57	7:48	152 148-156	1185	176 176-178
3.50	28:29	1:55	7:40	152 151-154	1165	176 174-178
3.75	30:25	1:57	7:46	153 151-156	1189	175 172-176
4.00	32:24	1:59	7:55	153 150-156	1211	174 170-176
4.25	35:22	2:58 +1:01	11:51	144 103-156	1706	176 170-182
4.50	37:12	1:51	7:22	152 132-159	1121	178 176-182
4.75	39:03	1:50	7:22	157 156-159	1156	177 176-178
5.00	41:00	1:57	7:48	158 155-161	1232	177 174-178
5.25	42:52	1:52	7:27	157 153-160	1169	174 172-176
5.50	44:45	1:54	7:35	157 152-160	1189	174 172-176
5.75	46:38	1:52	7:30	158 156-160	1184	176 174-178
6.00	48:44	2:06	8:24	160 157-161	1344	174 168-178
6.25	50:36	1:53	7:31	155 150-161	1165	175 172-176
6.50	52:28	1:51	7:25	156 153-160	1157	177 176-178
6.75	54:23	1:55	7:41	157 154-161	1206	176 174-178
7.00	56:18	1:55	7:40	155 153-158	1189	177 160-188
7.25	58:12	1:54	7:35	158 157-160	1197	176 174-180
7.50	1:00:04	1:52	7:28	156 155-158	1165	177 174-182
7.75	1:01:51	1:48	7:11	158 155-159	1135	179 176-182
8.00	1:03:43	1:51	7:25	157 155-158	1163	179 178-180
8.01	1:03:51	8	9:40	156 154-158	1508	163 156-174

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	8	1:02:50	7:58
Walk	0.0	88	0	0	NAN:00:00
Pause	1.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.95%	More
800m	3:37	7:16	48.61%	More
1km	4:32	7:18	50.66%	More
Mile	7:24	7:24	53.36%	More
5k	23:34	7:35	57.01%	More
5 miles	39:05	7:49	55.78%	More
10k	48:47	7:51	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	68.34
5km	21:14	6:50	63.26
5M	36:37	7:19	59.54
10km	46:59	7:34	57.90
10M	1:21:03	8:06	55.41
Half	1:50:27	8:26	53.36
20M	2:59:24	8:58	52.05
Mara	4:04:28	9:20	50.94

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