Fri 4th Oct 2019 at 6:00pm by Markie Bee

Run > General

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Time
27:21
Miles
3.06
Min/mi
8:56
Pacing
93%
WAVA
49.38
Stride(cm)
114
Cals
415
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 135cal 6.43/6.82mph
2) 1m - 8:53(8:53/m) 136cal 6.76/7.18mph
3) 1m - 8:41(8:41/m) 137cal 6.91/7.85mph
4) 0.06m - 28(8:22/m) 7cal 7.18/7.49mph

9:20 8:53 8:41 28

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:44	157 120-164
0.25	2:31	1:11	9:25	158 154-162
0.38	3:39	1:08	9:06	159 156-162
0.50	4:49	1:09	9:15	159 156-162
0.63	5:58	1:09	9:12	160 158-162
0.75	7:05	1:07	9:00	159 156-162
0.88	8:13	1:08	9:01	158 156-162
1.00	9:19	1:06	8:50	158 156-160
1.13	10:25	1:06	8:44	159 158-162
1.25	11:34	1:09	9:12	159 156-162
1.38	12:39	1:06	8:44	159 156-162
1.50	13:46	1:07	8:56	157 154-160
1.63	14:52	1:06	8:48	159 156-162
1.75	15:58	1:06	8:48	158 154-160
1.88	17:05	1:07	8:54	159 156-164
2.00	18:12	1:07	8:53	158 154-160
2.13	19:18	1:06	8:52	157 154-160
2.25	20:24	1:06	8:49	157 154-158
2.38	21:29	1:05	8:38	160 156-164
2.50	22:30	1:01	8:09	159 156-162
2.63	23:33	1:02	8:19	159 154-162
2.75	24:42	1:09	9:15	158 154-162
2.88	25:47	1:05	8:42	156 152-158
3.00	26:53	1:05	8:43	156 150-160
3.05	27:21	28	8:37	158 154-160

Cadence

158 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3.1	27:17	8:57
Walk	0.2	120	0	4	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.21%	More
800m	4:11	8:25	43.16%	More
1km	5:17	8:31	44.61%	More
Mile	8:38	8:38	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.38
5km	27:48	8:57	49.40
5M	46:02	9:12	48.46
10km	57:57	9:20	48.02
10M	1:35:58	9:36	47.87
Half	2:07:46	9:45	47.18
20M	3:20:04	10:00	47.74
Mara	4:26:22	10:10	47.81

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